Category: Video Gaming

How Team Gaming Builds Real-World Teamwork Skills

Post author By Meridian Digital Team
Post date April 22, 2025

Autistic young adults collaborating on a team gaming activity using laptops in a structured environment

Team gaming is more than just fun – it’s a powerful way for autistic teens and young adults to build real-life skills. By playing co-op games like Mario Kart or teaming up in a Dungeons & Dragons quest, gamers can practise communication, problem-solving and teamwork in a natural and engaging way.

Whether racing together or battling a tabletop wizard, every session is designed to support social growth and connection in a safe, welcoming space. In this post, we’re diving into how team gaming can prepare young autistic people for real-world teamwork.

Team Gaming as a Bridge Between Play and Purpose

Games that involve teamwork require players to set shared goals, negotiate roles, and support one another. These skills can directly translate to everyday situations like school projects, workplace collaborations, and community involvement.

For young autistic people who may find traditional social settings challenging, team gaming offers a low-pressure way to practise and grow these abilities. Participants at Ignition Gamers aren’t just playing games – they’re learning how to lead, listen, and contribute to a group.

What Makes Team Gaming So Effective?

1. It’s a safe environment for social interaction

Many autistic teens and young adults thrive in structured environments. Team gaming creates clear goals and predictable routines, reducing anxiety and encouraging engagement.

At Ignition Gamers, Peer Support Workers help guide interactions, ensuring every participant feels heard, valued, and part of the team. This supportive approach mirrors real-world teamwork, where mutual respect and understanding are key.

2. It provides role definition and leadership opportunities

Games often require players to take on specific roles, such as strategist, supporter, or communicator. These roles help participants understand their strengths and how they contribute to group success. Over time, they gain confidence in leading, delegating, and adapting – essential skills in any team setting.

3. It builds resilience through low-stakes challenges

Team gaming allows young people to try, fail, and try again – all in a fun, low-pressure environment. Whether figuring out how to beat a tricky level or regrouping after a tough round in D&D, they learn that mistakes are part of the process. This helps build emotional resilience and the confidence to keep going, even when things don’t go to plan.

4. It encourages empathy and perspective-taking

Working as part of a team means thinking about how others feel, what they need, and how best to support them. In co-op games, players learn to cheer each other on, celebrate wins together, and offer help when someone’s stuck. These small moments of empathy add up, helping participants build stronger, more meaningful connections – both in and out of the game.

From Mario to Meetings: Real-Life Parallels

Let’s look at how team gaming prepares young people for three key real-world scenarios:

School Co-Op Projects

In co-operative video games, players often need to split tasks and communicate effectively, just like in a school assignment. Team gaming helps participants practise active listening, expressing ideas clearly, and resolving differences respectfully.

Workplace Collaboration

Workplaces are full of team dynamics: brainstorming sessions, project deadlines, and shared responsibilities. Through games, participants learn how to give and receive feedback, work through challenges, and celebrate wins – all vital for workplace success.

Community Participation

Whether volunteering or joining a community group, working with others is part of life. The social confidence built through gaming often gives young people the courage to step out of their comfort zone and contribute in meaningful ways.

Peer Support: The Secret Ingredient

At Ignition Gamers, sessions are led by Peer Support Workers with lived experience of autism, mental health challenges, or other hidden disabilities. These mentors genuinely understand the unique barriers and anxieties participants may face because they’ve been there too. That lived experience makes a huge difference. It means our Peer Workers don’t just guide the games – they get the people playing them.

One of the most powerful aspects of this peer-led model is the one-to-one support our staff can offer during sessions. Some participants may need extra encouragement to join a co-op game or help to understand the rules. Others may just need someone beside them who listens without judgment. Whether helping someone find their voice in a Dungeons & Dragons session or quietly supporting them through a team-based Mario Kart race, our Peer Support Workers are there to check in, step up, and help participants feel safe and included.

This kind of individual support builds trust over time. It’s often the bridge between feeling like an outsider and becoming an active part of the group. When participants connect one-on-one with a Peer Worker who has walked a similar path, it creates a sense of understanding and acceptance that can’t be taught – it has to be lived.

And the impact goes beyond the session itself. That positive connection often becomes the starting point for greater confidence, stronger communication, and a growing willingness to engage not only in games, but in life.

Beyond the Game: Real Stories from Ignition Gamers

We’ve seen countless young people blossom through team gaming.

One participant, Lily*, used to shy away from activities with other people. She was very concerned about being in a crowded social place. Now, with help, she socialises with other clients from Ignition by going out to dinner.

Another participant, John*, struggled to be self-motivated. Through regular gaming sessions, he began coming out of his shell and helped new players feel welcome and included, becoming a leader in his own right. He is now working for Ignition Gamers!

These stories show that team gaming is not just fun – it’s transformational.

Choosing the Right Games for Team Growth

Not all games are created equal when it comes to promoting teamwork. At Ignition Gamers, we carefully select games that are:

Co-operative rather than overly competitive
Easy to understand but challenging enough to encourage planning
Flexible in pace and structure so that participants can play comfortably

Examples include: Super Mario Bros., Party Animals, Vampire Survivors, Dungeons & Dragons, Hero Quest, Magic: The Gathering, and more!

Team Gaming is Playing with Purpose

Team gaming at Ignition Gamers isn’t just about entertainment – it’s about connection, growth, and building a foundation for future success. Through guided, inclusive sessions, autistic teens and young adults learn the skills they need to thrive in real-life teams in school, at work, or in the community.

We help our participants level up in the game and life by turning gameplay into growth.

Ready to see the power of team gaming in action?
Join a free trial session or get in touch to learn how Ignition Gamers can support you or your young person’s journey towards confidence, connection and real-world teamwork.

*Names have been changed, but the stories shared are based on real participant experiences.

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Make Friends Through Face-to-Face Gaming | Ignition Gamers

Post author By Meridian Digital Team
Post date March 20, 2025

Making friends isn’t always easy, especially if you’re autistic and find social situations overwhelming or hard to figure out. Traditional socialising can feel unpredictable and a little stressful, which makes connecting with others tricky. But that’s where face-to-face gaming comes in! It’s a fun and natural way to meet people who share your interests, build friendships, and practice social skills – without the pressure of typical social settings. Plus, gaming creates a structured and supportive environment where you can just be yourself while having a great time.

In this post, we’ll explore how face-to-face gaming can help autistic people make friends, why it works so well, and how to find inclusive gaming spaces where you feel safe and welcome.

Why face-to-face gaming helps autistic people make friends

Gaming is a fantastic way to connect with others, and when played in person, it offers even more benefits for autistic individuals. Here’s why face-to-face gaming can be a great way to make friends:

Shared interests create natural connections – Talking about a shared hobby, like gaming, is easier than starting a conversation from scratch.
Predictable and structured interactions – Games provide clear rules, objectives, and turn-taking, reducing the uncertainty of socialising.
Less pressure for eye contact or small talk – The focus on the game itself removes the expectation of constant conversation – just the occasional chat about the game itself.
Opportunities for teamwork and cooperation – Many games encourage teamwork, building trust and camaraderie.
A safe, inclusive environment – Gaming communities can be supportive spaces where autistic people feel valued and understood.

How to approach social interactions in face-to-face gaming

Meeting new people in a social gaming environment can feel overwhelming at first, but the good news is that gaming naturally makes social interactions easier. The shared focus on the game takes the pressure off, and you don’t have to worry about making conversation out of thin air. Here are some simple and practical ways to feel more comfortable and make meaningful connections during face-to-face gaming sessions.

1. Start with a shared interest

One of the best things about gaming is that it gives you a built-in topic to talk about. If you’re unsure how to start a conversation, simply ask about the game!

“What’s your favourite game character and why?”
“Do you have a favourite strategy for this game?”
“What games do you recommend?”

Most gamers love talking about their favourite games, so asking questions like these can be an easy way to start a friendly conversation. Plus, if you find someone who shares your enthusiasm for a specific game or genre, that can be the start of a great friendship!

2. Choose games that support your strengths

Not all games require the same kind of social interaction, so picking games that play to your strengths can make it easier to feel comfortable.

If you like strategy and planning, board games, card games, and turn-based RPGs (like Dungeons & Dragons and Magic: The Gathering) can be great options. These games give you time to think before making decisions, which can help reduce social pressure.
If you prefer fast-paced interactions, multiplayer video games (such as Mario Kart, Smash Bros) can provide a fun way to engage with others without needing much conversation.
If you like problem-solving and teamwork, cooperative games (such as Super Mario Party Jamboree, Vampire Slayer: The Resurrection, or HeroQuest) allow you to work alongside others towards a common goal, encouraging natural communication.

Trying different types of games can also help you discover what feels best for you socially.

3. Be open to different social styles

Not everyone in a gaming group will interact in the same way, and this is especially true in autism-friendly spaces. Some autistic people might be super chatty and excited to share their gaming knowledge, while others may prefer to focus on the game itself and talk less. Both styles are totally okay!

Autistic people often have different communication preferences – some might enjoy deep discussions about game mechanics or lore, while others prefer minimal verbal interaction and express themselves more through gameplay. Some may take longer to warm up in social settings, and that’s completely normal.

If someone is more talkative, you don’t have to feel pressured to match their energy – just engage at a level that feels comfortable for you.

Likewise, if someone is quieter, don’t assume they don’t want to interact. Many autistic people communicate in ways that may not always involve a lot of words, and that’s perfectly valid.

Gaming provides a great way to connect at your own pace. Whether it’s through strategising in a board game, working together in a co-op video game, or simply sharing a mutual love of a favourite franchise, friendships can develop naturally. Respecting different communication styles makes it easier to build connections without feeling like you have to change who you are.

4. Take breaks when needed

Socialising – even in a fun and structured setting – can be tiring. It’s okay to step away for a break when you need to recharge. At Ignition Gamers, you’re welcome to step outside, take a breath of fresh air or have a walk around to reset. We understand that everyone needs a break sometimes, and our team is always there to support you if you need a moment before jumping back into the game.

Some ways to give yourself a reset:

Step away from the game for a few minutes to stretch, get a drink, or take a deep breath.
Bring headphones or a stim toy if that helps you self-regulate in social spaces.
Let people know you’re stepping away, especially in a group setting, so they understand you’ll be back.

5. Attend regularly to build familiarity

Friendships don’t happen overnight – they take time to develop. The more you show up at gaming sessions, the more familiar people will become, making it easier to connect over time.

Here’s why attending regularly helps:

People will start recognising you, which makes future interactions smoother.
You’ll feel more comfortable as the environment becomes familiar.
It becomes easier to initiate conversations as you build rapport with other players.

If you struggle with knowing when or how to join a group, try sitting in the same spot each time or playing the same game type – familiarity makes interactions easier. Over time, you’ll start feeling like a natural part of the group, and others will begin to include you in conversations and activities more naturally.

At Ignition Gamers, we understand that social situations can feel overwhelming at first, which is why our one-to-one peer support workers are there to support you. Whether you need help joining a game, starting a conversation, or feeling more at ease, our peer support workers – who have lived experience – will guide you at your own pace.

6. Find the right group for you

Not all gaming groups are the same. Some are super competitive, while others are more relaxed and social. Finding a group that matches your style can make all the difference.

If a particular gaming environment feels too intense, don’t feel discouraged – there are plenty of other groups out there! Autism-friendly gaming spaces like Ignition Gamers are designed to be inclusive and welcoming, making them a great place to start.

By choosing the right group, playing games that suit your strengths, and taking social interactions at your own pace, you can build friendships through face-to-face gaming in a natural and fun way.

How face-to-face gaming builds social confidence for autistic people

Gaming isn’t just about having fun – it can also help autistic individuals develop confidence in social settings. Here’s how:

Practising social skills in a low-stress environment – Turn-taking, teamwork, and communication naturally occur within games.
Creates a sense of belonging – Being part of a gaming group fosters community and connection.
Encourages self-expression – Role-playing games and creative storytelling allow for self-exploration in a safe space.
Developing communication skills – Gaming helps you learn how to ask for what you need in a group or team setting. This could be asking for a turn, suggesting a strategy, or requesting help. It’s a great way to practice expressing yourself clearly and confidently without disrupting the camaraderie.
Provides repeated social exposure – Regular gaming sessions help build familiarity and ease anxiety over time.

How to turn gaming friends into real-world friends

Making friends through face-to-face gaming is just the first step – here’s how to strengthen those friendships outside of game sessions:

Exchange contact information – Swap Discord handles, gamer tags, or phone numbers with people you enjoy gaming with.

Did you know that Ignition Gamers has its own Discord channel? This safe, inclusive space is actively monitored to ensure respectful communication. It’s a great way to keep in touch, share gaming experiences, and continue building friendships beyond our face-to-face

Suggest other meetups – If you feel comfortable, invite your new friends to another event or a casual hangout.
Join online communities – Many gaming groups have online spaces where you can chat and keep in touch between sessions.
Be yourself – The best friendships come from being authentic, so don’t feel pressured to mask or change who you are.

Face-to-face gaming is a fantastic way for autistic people to make friends

Making friends as an autistic person can feel daunting, but face-to-face gaming offers a structured, engaging, and welcoming way to connect with others. Whether you enjoy video games, board games, or tabletop RPGs, gaming provides a shared activity that reduces social pressure while fostering genuine friendships.

If you’re looking for an inclusive and autism-friendly gaming community, Ignition Gamers provides safe and supportive sessions where you can build friendships, boost confidence, and have fun. Why not give it a try? Book your free trial session today!

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How Gaming Can Improve Communication Skills for Autistic and Hidden Disability Individuals

Post author By Leeha Debnam
Post date November 19, 2024
2 Comments on How Gaming Can Improve Communication Skills for Autistic and Hidden Disability Individuals

For many people with autism or hidden disabilities, building communication skills can feel like a real challenge. Traditional approaches to communication development aren’t always engaging or accessible, which is why gaming can make such a difference. Through immersive, structured environments, games create space for meaningful social interactions, encourage confidence, and help develop skills to make real-world conversations easier and more comfortable.

Read on to discover how gaming can improve communication skills!

Why Gaming Can Improve Communication Skills

Gaming is a shared pastime for many young people, creating a common ground that can open doors to communication, friendship, and connection.

Games provide a structured, low-stress setting that encourages social interaction, helping players practice communication at their own pace. By using visual cues, consistent rules, and interactive environments, gaming can improve communication skills by offering an enjoyable way to engage in social practices that feel safe and accessible.

According to Filament Games, some of the key benefits of gaming for communication skills include:

Collaborative problem-solving
Adaptable communication styles
Building empathy
Non-verbal communication skills
Confidence building
Constructive feedback.

Cooperative Games: A Key to Communication Development

Games like Minecraft and Mario Party are excellent examples of how gaming can improve communication skills through cooperative play. In Minecraft, players often work together to complete tasks, build structures, or solve puzzles, which involves sharing ideas and planning actions. In Mario Party, participants collaborate and compete in mini-games, reinforcing social skills in a lively, interactive setting.

Cooperative gaming offers unique communication benefits, such as:

Listening and responding: Learning to follow directions and contribute to group strategies
Expressing ideas: Practicing verbal and nonverbal communication to achieve goals
Problem-solving as a team: Strengthening collaboration through group challenges

These activities showcase how gaming can improve communication skills in a safe, encouraging environment that feels less intimidating than traditional social interactions.

Role-Playing Games and Confidence-Building

Role-playing games (RPGs) like Dungeons & Dragons are another example of how gaming can improve communication skills for individuals with autism or hidden disabilities. In RPGs, players will often come together to meet in person (like what we offer here at Ignition Gamers – learn more here), or online, participants assume different characters and engage in collaborative storytelling, encouraging them to communicate in a creative, low-stakes environment.

Whether they’re searching for hidden treasure, facing down fierce foes, or planning daring rescues, each quest offers an opportunity to connect, collaborate, and build lasting memories. Role-playing helps players develop conversational skills and confidence by letting them express ideas in a supportive space.

(TIP: Check out our post on Dungeons & Dragons for Autistic Players).

Benefits of RPGs for communication skills include:

Practicing dialogue in character to reduce social anxiety
Engaging in group strategy and story development
Gaining confidence by interacting within a structured framework
Developing social skills in a safe and non-judgmental environment
Cultivating critical thinking, strategy development and finding innovative solutions to problems.

Through role-playing scenarios, players build essential social abilities that can enhance their confidence in real-world interactions.

Enhancing Nonverbal Communication Through Digital Games

Non-verbal communication is when you use body language, facial expressions, tone of voice and other visual signals rather than verbal communication.

Games like Overcooked are effective in demonstrating how gaming can improve communication skills by focusing on nonverbal communication. In Overcooked, players coordinate tasks to manage a chaotic kitchen, often relying on timing and visual signals rather than direct conversation. This setup helps players practice interpreting body language, gestures, and timing cues, which are critical aspects of nonverbal communication.

Benefits of digital games for nonverbal communication include:

Improving focus and awareness of nonverbal cues
Strengthening the ability to read body language and timing
Developing patience and timing in task-based scenarios

With examples like Overcooked, we can see how gaming can improve communication skills by encouraging players to respond to nonverbal cues—a valuable skill in both gaming and real-life social interactions.

Social Skills Reinforced Through Gaming

Gaming sessions go way beyond just the game itself—they open up chances for real social connections. Players naturally chat about strategies, share fun moments, and have casual conversations before and after the game. It’s a great way to practice social skills in a relaxed setting, which can help boost confidence for real-life interactions. These little exchanges build comfort with socialising, making everyday conversations feel a bit easier.

Our participants don’t just game! They enjoy other regular social outings and activities together which goes a long way to.

Our participants don’t just game! They enjoy other regular social outings and activities together, which goes a long way to building lasting friendships, strengthening social skills, and creating a real sense of community. It’s all about having fun, feeling supported, and sharing experiences that help everyone grow.

Top Games for Boosting Communication Skills

Some of the top games that showcase how gaming can improve communication skills include:

Minecraft – Known for its creative, open-ended gameplay, Minecraft encourages players to collaborate, share ideas, and work together on projects, promoting teamwork and clear communication.
Among Us – This social deduction game requires players to work together, detect deception, and communicate under pressure, making it a fun way to practice strategy and communication.
Keep Talking and Nobody Explodes – In this cooperative game, one player has a bomb to defuse while others give instructions. It encourages clear, concise instructions and active listening—an actual team-building experience.
Overcooked! 2 – A fast-paced kitchen simulation game that requires players to work as a team, coordinate tasks, and communicate to keep up with orders. It’s a playful way to improve planning and cooperation.
Jackbox Party Pack Games – Games like Quiplash and Drawful in the Jackbox Party Pack series are fun, lighthearted games that encourage players to share ideas, express creativity, and laugh together, building rapport and easing social anxiety.
Dungeons & Dragons (D&D) – This classic tabletop RPG involves role-playing, storytelling, and group decision-making. It helps players build social skills by expressing ideas, negotiating strategies, and problem-solving together.
Rocket League – For those who enjoy action, Rocket League combines fast-paced soccer with cars. It requires players to communicate, plan plays, and encourage each other in a supportive, competitive environment.

These games are a fun, easygoing way to work on communication skills, making them perfect for players who want to boost their social confidence in a relaxed, enjoyable setting.

Ignition Gamers: Supporting Gaming and Communication Skills Development

At Ignition Gamers, we’re all about the power of gaming to bring out the best in communication skills for autistic players and those with hidden disabilities. Our gaming sessions are set up to spark social growth, build confidence, and tackle real-life skills in a welcoming, community-focused space.

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Gaming & Life Skills Development: Empowering Autistic School Leavers for the Workforce

Post author By Leeha Debnam
Post date October 23, 2024
1 Comment on Gaming & Life Skills Development: Empowering Autistic School Leavers for the Workforce

Ever thought gaming was just about having fun and kicking back? You’re not alone! But here’s the thing —gaming is so much more than just entertainment. Research shows that gaming can be a game-changer (pun intended) for building essential life skills, especially for young people, including those on the autism spectrum. From teamwork and problem-solving to communication, gaming creates immersive spaces where these skills grow naturally—and the best part? They’re skills that can help big time in the workforce, too!

The Connection Between Gaming and Life Skills Development

For autistic school leavers and young adults preparing for employment, developing real-world skills can sometimes feel challenging. Traditional environments may not always be engaging or accessible, so exploring alternative learning methods is essential. Gaming and life skills development offers a way to build these abilities naturally through play.

In a game, players encounter scenarios that require them to solve complex problems, collaborate with teammates, and manage time effectively. These experiences closely mirror workplace expectations, making gaming a valuable tool for personal growth and professional readiness.

Key Workforce Skills Built Through Gaming

1. Problem-solving and critical thinking

Games often present players with unexpected challenges that need quick solutions. Whether it’s navigating a puzzle, strategising during a boss fight, or managing resources in a simulation, gaming sharpens problem-solving abilities. This skill is crucial in the workforce, where employees must adapt to changes, think critically, and solve problems effectively.

In role-playing games (RPGs) and strategy-based games, players must make decisions with long-term consequences. These experiences build decision-making confidence, which is essential for roles that require leadership or project management.

2. Communication and teamwork

Many multiplayer games, like Dungeons and Dragons or online team-based games, rely on collaboration. Players must communicate effectively with their teammates, delegate tasks, and coordinate strategies to succeed. These skills are directly transferable to workplace environments where teamwork and clear communication are essential.

Participating in social gaming also helps autistic individuals improve their social confidence and can be a great way to connect with your child and strengthen family relationships. Through structured interactions in a low-pressure setting, they can practice verbal and non-verbal communication skills, contributing to better teamwork in professional settings.

3. Time Management and organisation

Players learn to manage their time effectively in games with missions, levels, or tasks to complete within a specific timeframe. This skill is essential in the workforce, where employees must prioritise tasks, meet deadlines, and stay organised.

For autistic young people, practising these skills through gaming can be particularly beneficial. The structured nature of games helps participants gradually build their time management abilities in a supportive and fun environment.

Gaming and Lifeskills Development for Career Success

Gaming not only enhances soft skills but also fosters resilience and adaptability. These qualities are essential in any professional setting, especially when dealing with change, setbacks, or challenges. Autistic individuals, in particular, can benefit from gaming as it offers a structured and immersive way to practice these skills in a low-pressure environment. Through gaming, they can build confidence, develop problem-solving abilities, and improve adaptability at their own pace.

As the workforce continues to evolve, employees who are adaptable, self-motivated, and equipped with strong problem-solving abilities are in high demand.

At Ignition Gamers, we’ve seen firsthand how gaming nurtures these skills, offering young people a fun and inclusive space to grow. By blending gaming with skill-building activities, we empower participants to feel socially and professionally confident – demonstrating a clear link between gaming and life skills development.

Real-life Examples of Gaming and Life Skills Development in Action

Consider games like Vampire Survivors, where players must make quick decisions and strategise under pressure to survive waves of enemies—mirroring the need for analytical thinking in real-world situations. Similarly, cooperative games like Overcooked highlight the importance of teamwork, communication, and time management, skills essential for working effectively in group settings. In Super Mario Brothers, players develop problem-solving abilities by navigating obstacles, encouraging persistence and adaptability.

Meanwhile, Dungeons & Dragons fosters creativity, collaboration, and leadership as participants work together to solve complex scenarios and achieve shared goals.

By engaging in these diverse gaming experiences, participants build self-awareness, improve emotional regulation, and learn to tackle challenges confidently—valuable traits that translate seamlessly into the workforce.

The Unique Role of Gaming for Autistic Young People

For many autistic individuals, traditional classrooms can feel overwhelming or just not suited to their learning needs.

According to Amaze, research has found that Autistic students have the worst educational outcomes of any students with a disability, with more than half (56%) saying they’ve been treated unfairly to some degree.

Gaming offers a refreshing alternative, allowing them to develop essential skills in a fun and low-pressure environment. The immersive worlds and structured challenges in games help build confidence, improve communication, and foster independence—all while doing something they genuinely enjoy.

Beyond skill-building, gaming provides a fantastic opportunity to make friends and form meaningful connections. These friendships create a support network essential for emotional well-being, making the transition into adulthood and the workforce much smoother. It’s not just about playing games—it’s about growing, connecting, and setting the foundation for future success.

Empowering Gaming and Lifeskills Development

Helping our young autistic people prepare to enter the workforce is critical for their future – that’s why gaming and life skills development are a powerful combination. By practising essential skills such as problem-solving, communication, time management, and adaptability through games, participants gain the tools they need to thrive in professional settings.

At Ignition Gamers, we believe gaming isn’t just a hobby—it’s a gateway to personal and professional growth. Our sessions provide an inclusive space where participants can have fun, build friendships, and develop the skills they need for a successful future.

If you’re ready to see how gaming can support your young person’s journey toward independence and career success, join us for one of our gaming sessions today!

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Therapeutic Benefits of Gaming

Post author By Leeha Debnam
Post date June 17, 2024

Gaming has long been considered entertainment, but its therapeutic potential extends beyond fun and escapism. In recent years, researchers and mental health professionals have recognised the impact that both video and tabletop games can have on individuals’ well-being, particularly those with neurodiverse conditions like autism.

In this blog post, we’re diving into the therapeutic benefits of gaming for autistic individuals. We explore how it can promote cognitive development, social interaction, and emotional regulation for young autistic players.

Cognitive Benefits of Video Gaming

Video games are often praised for their ability to engage players in complex problem-solving tasks, strategic thinking, and spatial reasoning. For autistic individuals who struggle with certain cognitive processes, video gaming can provide a unique platform for honing these skills in a safe and interactive environment.

Research has shown that playing video games can improve attention, concentration, and executive functioning, helping autistic individuals develop adaptive strategies for navigating often real-world challenges.

According to Professor Stefan Greuter from Deakin’s Faculty of Arts and Education, some of the most valuable skills you can learn from video games include:

Problem-solving

Spatial reasoning

Hand-eye coordination

Communication and teamwork.

Certain types of video games, such as puzzle-solving or simulation games, can also enhance memory retention and information processing.

By immersing players in virtual worlds that require active engagement and decision-making, video gaming stimulates various brain areas, promoting cognitive flexibility and creative problem-solving abilities.

Here’s another article you might find interesting about how applying appropriate virtual-based approaches could improve cognitive indexes in people with autism spectrum disorder (ASD). 

Social Benefits of Tabletop Gaming

While video gaming offers many cognitive benefits, tabletop games like Dungeons & Dragons (DnD) – offered here at Ignition Gamers – help foster social interaction and communication skills.

Unlike video games that individuals play as solo players, tabletop games encourage players to collaborate, communicate, and cooperate with others in real time. For autistic individuals who may face challenges in social situations, tabletop gaming provides a supportive and inclusive environment where they can practice social skills in a structured, safe and low-pressure setting.

In role-playing games (RPG) like DnD, players take on different roles within a shared narrative, working together to overcome obstacles, solve mysteries, and achieve common goals. And, there’s also a lot of information players must retain. It’s not just roll the dice and move because you must remember everybody’s stories – within the overarching story.

This collaborative storytelling experience promotes empathy, perspective-taking, and emotional regulation, helping autistic individuals develop meaningful connections and friendships with their fellow players.

Finally, the open-ended nature of tabletop gaming allows for flexibility and creativity, empowering players to express themselves authentically and build confidence in their social interactions.

Still not convinced that DnD is an excellent game for autistic individuals? Autism Actually has compiled a list of 15 Ways DnD can help Autistic Individuals – check it out!

Emotional Regulation Through Gaming

Gaming also plays a crucial role in promoting emotional regulation and well-being.

Autistic individuals can experience heightened levels of stress, anxiety, and sensory overload. Whether video or tabletop, gaming can offer a therapeutic outlet for self-expression and relaxation. Gamers, immersing themselves in captivating narratives or engaging gameplay mechanics, can temporarily escape from the challenges they face in their everyday lives and find solace in the virtual world.

Gaming can also serve as a form of self-soothing or sensory regulation, providing individuals with ASD with a sense of control and predictability in an otherwise unpredictable world.

Whether it’s the calming repetition of a puzzle game or the immersion in a role-playing adventure, gaming allows players to regulate their emotions, manage stress, and cultivate a sense of empowerment over their experiences.

Therapeutic Benefits of Face-to-Face Gaming

Of course, we encourage you to explore opportunities for social gaming in a face-to-face setting – like what we offer here at our Ignition Gamers studio in Canberra. When considering this type of gameplay for autistic individuals, we consider that the therapeutic benefits of gaming extend to include:

Improved social skills: Face-to-face social gaming helps autistic individuals develop and practice essential social skills, such as communication, cooperation, and conflict resolution, in a supportive and interactive environment.

Enhanced emotional well-being: Engaging in social gaming with peers in a safe space can reduce feelings of loneliness and isolation, boosting emotional well-being and fostering a sense of belonging and community.

Real-time feedback and interaction: In-person gaming provides immediate feedback and interaction, allowing participants to adjust their behaviours and strategies quickly, leading to more effective learning and skill development.

Building friendships: Face-to-face interactions create opportunities for genuine connections and friendships, which can be more meaningful and long-lasting than online interactions.

Encouragement in physical activities: Many face-to-face gaming sessions include breaks for physical activities or other activities outside of gaming (like our recent trip to Holey Moley Canberra!), promoting a healthier lifestyle and reducing the risks associated with prolonged sedentary behaviour.

The Importance of Health Gaming Habits

We can go on and on about the therapeutic benefits of gaming, but while gaming can be incredible for autistic individuals, there are potential pitfalls to be wary of, including:

Gaming addiction

Poor sleep and daytime exhaustion

Aggression and poor emotional regulation outside of gameplay

Irritability when not gaming

Social isolation

Depression, anxiety, and suicidal thoughts

This doesn’t mean autistic individuals need to remove all gaming from their lives – it’s about finding that healthy balance. Parents or carers should encourage and support healthy gaming habits like taking regular breaks, staying hydrated, balancing gameplay with physical and outdoor time and setting limits.

The therapeutic benefits of gaming are undeniable

Gaming provides young autistic people with a platform to explore, learn, and connect in ways that traditional forms of therapy and education may not. From enhancing cognitive skills and social interaction to promoting emotional regulation and well-being, gaming offers a holistic approach to supporting autistic individuals in their personal growth and development. As researchers continue to explore the therapeutic potential of gaming, it’s essential to recognise the impact gaming can have on individuals’ lives, providing them with opportunities for learning, connection, and empowerment.

At Ignition Gamers, we use gaming to support the growth of young autistic individuals. Our face-to-face social gaming sessions offer a supportive environment where participants can build connections, develop skills, and reach their full potential.

Ready to join the adventure? Explore our sessions today and contact us to learn how we can support you or your loved one’s journey through gaming.

Video Gaming Parenting

Levelling Up: Building Independence Through Gaming for Young Autistic People

Post author By Claire Golding
Post date May 28, 2024
1 Comment on Levelling Up: Building Independence Through Gaming for Young Autistic People

Gaming in all its forms has long been celebrated for its entertainment value, but its benefits extend far beyond mere enjoyment, especially for young autistic adults. In this blog post, we’ll explore how gaming can be a powerful tool for empowering and building independence. From enhancing cognitive skills to promoting social interaction, gaming offers many opportunities for personal growth and development.

Understanding the Power of Gaming for Young Autistic People

Before we launch into why gaming can be a transformative experience for autistic people, it’s essential to understand more about autism.

Autism, or autism spectrum disorder (ASD), is a developmental condition that affects how a person interacts with others, communicates, and experiences the world around them. It’s characterised by various symptoms and challenges, varying greatly from person to person and between males and females.

Autism is a spectrum disorder, which means that individuals can experience it in different ways and to varying degrees of severity. According to betterhealth.com.au common characteristics include:

difficulties interpreting social rules and body language, which can lead to confusion or misunderstandings
difficulty in forming and maintaining friendships
a tendency to take things literally, which can lead to communication difficulties.

Autism can’t be cured, which is why the right support and understanding are crucial.

Gaming provides young autistic adults with a platform to explore, learn, and connect in ways that traditional forms of therapy and education may not. Through gaming experiences, autistic individuals can develop a range of essential skills, including problem-solving, decision-making, and emotional regulation.

Building Cognitive Skills Through Gaming

One of the key benefits of gaming for autistic individuals is its ability to enhance cognitive skills. From honing spatial awareness in puzzle games to improving attention and focus in video action games, the interactive nature of gaming stimulates various areas of the brain.

Studies have found improvements in areas like reading, mathematics, academic performance, concentration and reaction time. By engaging in strategic gameplay, like that experienced in the popular Dungeons & Dragons tabletop game, individuals can sharpen their problem-solving abilities and enhance their critical thinking skills, in a world that is somewhat more controllable than the real world.

Fostering Social Interaction and Communication

Despite popular belief, gaming can be a social activity that allows individuals to build meaningful connections and friendships, particularly for young autistic teenagers and adults.

Online multiplayer games provide a platform for individuals to collaborate, communicate, and cooperate with others in a virtual environment. Through shared experiences and teamwork, gamers can develop essential social skills, such as turn-taking, empathy, and perspective-taking.

It’s also important to understand gaming from the perspective of an autistic person. In the following quote, Suzanne Roman explains why she loves gaming:

‘I wasn’t a weird outsider when I was playing games, I could relax, be myself and quiet my forever chattering mind. There were no obscure social cues to look out for, no need to concentrate on making eye contact for just the right amount of time nor controlling my facial expressions.’

However, while gaming behind a screen can be beneficial for autistic people, there’s another way to support real-world social interaction and communication further, and that’s through face-to-face gaming sessions.

As an autistic young adult co-founder of Ignition Gamers, Will Golding, recently explained to journalist Jade Toomey from ABC News that ‘you start to lose a lot of the communication skills if you’re talking to someone behind the screen – a lot of tonality, a lot of facial expressions’.

In-person gaming helps autistic young people better understand when someone’s frustrated, sad or happy because they can see the other person’s facial expressions and body language.

Promoting Independence and Empowerment

Gaming empowers young autistic people by providing them with a sense of autonomy and control over their experiences. In the virtual realm, individuals can explore new worlds, tackle challenges, and make decisions independently, boosting their confidence and self-esteem.

Players gain a tangible sense of achievement and accomplishment by mastering gaming mechanics and progressing through levels.

Incorporating Gaming into Daily Life

To make the most out of gaming, it’s essential to integrate gaming into daily routines in a purposeful and structured manner.

Parents, educators, and support professionals can collaborate to identify suitable games and create a gaming schedule that aligns with the individual’s interests and goals. Additionally, incorporating gaming-related activities, such as game design workshops or social gaming – like that offered here at Ignition Gamers – can further enrich the gaming experience and promote skill development.

Unhealthy Gaming Habits

Ok, let’s address the elephant in the room. Autistic young people are at greater risk of developing unhealthy gaming behaviours, including:

Gaming addiction
Poor sleep at night and exhaustion throughout the day
Aggression and poor emotional regulation outside of gameplay
Irritability when not gaming
Social isolation
Depression, anxiety and suicidal thoughts.

This doesn’t mean that autistic individuals need to remove all gaming from their lives – it’s about striking a balance.

To make the most out of gaming experiences, healthy gaming habits need to be encouraged and supported. This includes:

Taking regular breaks and using this time to stretch, hydrate and rest eyes
Practicing good posture with a comfortable chair that has proper lumber support
Staying hydrated and choosing healthy snacks like fruit or nuts
Balancing gameplay with physical activity and getting outdoors
Encouraging good sleep habits
Setting limits and prioritising important tasks school, work and chores (which can be difficult once they’re young adults).

Gaming is a powerful tool for building independence in young autistic people

Gaming has the potential to be a ‘game-changer’ for young autistic individuals, offering a range of benefits that extend far beyond mere entertainment. From enhancing cognitive skills to fostering social interaction and promoting independence, gaming provides a unique platform for growth and development. By understanding the power of gaming and incorporating it into daily life in a purposeful and structured manner, you can unlock new opportunities for empowerment and skill-building.

At Ignition Gamers, we’re passionate about harnessing the transformative power of gaming to support the growth and development of young autistic individuals. Our face-to-face social gaming sessions provide a welcoming and supportive environment where participants can build social connections, develop essential skills, and unlock their full potential.

Ready to level up and join the adventure? Explore our face-to-face gaming sessions today and get in touch to learn more about how we can support you or your loved one’s journey towards independence and empowerment through gaming.

Video Gaming

Esports and Autism: How Gaming Can Help Autistic Individuals Level Up in Life

Post author By Claire Golding
Post date May 10, 2023
No Comments on Esports and Autism: How Gaming Can Help Autistic Individuals Level Up in Life

Esports and Autism: Helping Autistic Individuals Level Up in Life

As a company dedicated to helping autistic individuals level up in life through esports, we have seen how playing video games competitively can help overcome obstacles in both personal and professional lives. In this blog post, we will explore esports and autism, with a focus on how gaming can be a platform for developing communication skills and finding a supportive community.

Esports and Autism: A Natural Fit

Esports is a rapidly growing industry with a unique combination of technology, entertainment, and competition. It is also an ideal platform for autistic individuals to develop critical skills, build relationships with like-minded people, and find a sense of belonging.

For individuals with autism, gaming can be an excellent way to connect with others and build social skills. Many autistic individuals struggle to communicate with others, and gaming provides a safe and structured environment for practicing communication and teamwork. Esports is also a merit-based industry, where success is based on performance, skill, and strategy rather than social status or popularity.

How to Use Esports to Help Autistic Individuals Thrive

If you are an individual on the autism spectrum or the caregiver of someone who is, here are some strategies for using esports to promote growth and success:

1. Find a supportive community: Look for online or in-person communities that welcome individuals with autism and have a shared interest in gaming. At Ignition Gamers our groups are all face to face so that community is encouraged.

2. Set goals: Encourage the individual to set specific goals, such as improving reaction time or mastering a new strategy. This helps keep them motivated and engaged and helps with fine motor skills and quick thinking.

3. Focus on teamwork: Participate in team-based games that require communication and collaboration. This helps develop communication and social skills as well as all the skills of sportsmanship.

4. Emphasise balance: Encourage the individual to prioritise other areas of life, such as education, physical health and social relationships. While esports can be a valuable tool, it is essential to maintain balance.

Conclusion

Esports can be a powerful tool for personal and professional growth for individuals on the autism spectrum. Through gaming, autistic individuals can develop critical skills, build relationships with like-minded individuals, and find a sense of community and belonging. By emphasising teamwork, setting goals and maintaining balance, we can help autistic individuals thrive and level up in all areas of life.

If you’d like to learn more about how Ignition Gamers book a free 15-minute consultation and let’s chat!

DOWNLOAD OUR FREE GUIDE

Esports for Neurodivergent Teens and Young Adults

What’s inside the guide:

What is esports?
An overview of esports in Australia
4 amazing benefits of esports for neurodivergent teens and young adults
Tips for healthy esports
Frequently asked questions
How to get started playing esports with Ignition Gamers.

DOWNLOAD YOUR FREE COPY HERE

Video Gaming

Bonding Over Mario: Ignition Gamers’ Movie Night Experience

Post author By Claire Golding
Post date April 26, 2023
No Comments on Bonding Over Mario: Ignition Gamers’ Movie Night Experience

On the 11th of April, a group of guys from Ignition gamers gathered together to watch the New Super Mario Brothers movie. The group was made up of individuals who share a passion for video games. They were excited about the movie and couldn’t wait to see it on the big screen.

As they made their way to the cinema, the Ignition gamers were buzzing with excitement. They had been eagerly anticipating this movie for months, and finally, the day had arrived. As they settled into their seats, the group was already chatting about their expectations for the movie.

As the movie began, the Ignition gamers were immediately drawn in. The boys in the group were pleasantly surprised by how good the movie was and how well the voice acting was done. They were particularly impressed by the performance of Jack Black, who voiced Bowser. The group felt that he brought a lot of energy and humor to the character.

After the movie ended, the Ignition gamers were eager to discuss it among themselves. They talked about their favorite parts of the movie and what they thought of the characters. Some of the group members were particularly excited about the inclusion of characters from other Nintendo games, such as Donkey Kong and Cranky Kong. They also discussed how they felt the movie compared to other video game adaptations they had seen.

One thing that stood out during the group’s discussion was their excitement for a potential sequel to the movie. The Ignition gamers had already started brainstorming ideas for what they would like to see in a sequel. Some of the members of the group suggested that they would like to see more of the side characters from the Mario Brothers franchise, such as Toad and Luigi, have larger roles in the next movie. Others proposed new villains and settings that could be explored in future films but one thing that we know for sure is that the character Yoshi will appear in the sequel due to his cameo appearance in the end credits scene.

The excitement and enthusiasm of the Ignition gamers were contagious. As they left the cinema, they were still buzzing with energy and excitement about the movie. The group had bonded over their shared experience, and they were already making plans to see other movies that interested them.

The Ignition gamers are an example of the positive impact that video games can have on individuals and communities. Video games can bring people together, foster friendships, and provide a sense of belonging. They can also be a great source of entertainment and relaxation.

In conclusion, the Ignition gamers had a fantastic time watching the New Super Mario Brothers movie. Their shared love for the Mario Brothers franchise brought them together and allowed them to connect with each other in a meaningful way. The boys in the group were pleasantly surprised by how good the movie was and how well the voice acting was done. They were eager to discuss the movie among themselves and were already coming up with ideas for a potential sequel. Overall, the experience was a testament to the power of community and shared interests.

Video Gaming

11 Helpful Resources for Autism Employment

Post author By Claire Golding
Post date December 15, 2022
No Comments on 11 Helpful Resources for Autism Employment

How do we as parents start to navigate autism employment? Leaving school can be challenging and scary for neurotypical students, no matter what journey they have planned ahead. But for neurodiverse students, without the routine and support at school the gap between tomorrow and somewhere in the future after Year 12, can be a fear so intense it can become overwhelming! This article has been designed to help parents with autistic teens understand what those options might be to support and assist them make plans for after they leave school.

It’s important to keep the momentum going because when teens leave school, they’re used to a routine and structure, with something to do every day (even when they don’t like it). So don’t let them sit at home for too long without having a plan in place because it’s scary and can be depressing. When they first leave school they’re still full of hope and optimistic – make sure you use that window – and mind the gap!

Is your teen thinking about further education? Or looking for a job? Or are they just relieved to finish school and can’t think about any else at this point? As parents, we’re always looking for resources and where to go for information. You can try some of these to help with planning in that post school gap:

Education and Work Resources

Disability Employment Services (DES) – If you have a disability, a DES provider can support you to get job ready, look for and find a job. DES providers can help you get ready for work, train in specific job skills, write your resume, learn interview skills and look for jobs that suit you. If you already have a job, a DES provider can help you with specific on-the-job training and support to suit your needs.
School Leaver Employment Supports program (SLES) – Through the National Disability Insurance Scheme (NDIS), students can access School Leaver Employment Support (SLES) to help them get ready for work and plan a pathway to employment.
Traineeships and apprenticeships (DAAWS) – Students with disability wanting to pursue a traineeship or apprenticeship can access mentoring and additional support through the DAAWS program.
Job Access (DES) – If your child is searching for employment, Disability Employment Services can provide support to get ready for work. (You will need a written diagnosis.)
myWAY Employability – A smart web platform to assist young autistic people plan and prepare for work.
Australian Disability Enterprises – Provides supported employment opportunities to people with disability by assisting with gaining experience and training to enable access into employment. (This is not open to those currently on the NDIS.)
Leaving school and career planning (students with disability) – Providing information and support for leaving school and career planning for students with a disability. (For those based in Victoria.)
Australian Disability Clearinghouse on Education and Training (ADCET) – Students with disabilities who are wanting to go on further education can access a wealth of information, resources and practical worksheets to help plan for the transition to further education.
Get Ready for Study and Work – This resource features 10 top tips for young people with disability who are leaving school and going onto work and study. In particular it aims to inform parents so they can help their young person with disability to make a successful transition from school into further study or work.

There are other options that could be a great way for your autistic teen to build confidence, develop skills and explore new things that will help them (and you) see what sort of job they might like to pursue, as well as identify the types of support or adjustments they may need at work.

Work Experience & Volunteering

Short-term work placements – Early experience in industry can offer a taste of their future world of work and help your child decide whether a particular job is right for them. Find tips on short-term work placements at School Leavers Support.
Volunteering opportunities – Volunteering offers the chance to not only make a difference through assisting others but it can also help your child to build valuable skills for the future. In the ACT you can check out what’s available at Volunteering ACT.
NDIS Social Activities – It is important to remember social and community participation is about doing the things you want as part of everyday life. These are activities you do for fun and can help your health and wellbeing.

Leaving school can sometimes be challenging. It’s completely normal to feel this way and Parents don’t have to work everything out by themselves! There are plenty of people you and your teens can talk to – someone ‘in the know’, such as a wellbeing teacher, the school careers counsellor, your NDIS support coordinator or a mental health professional. Ask for their advice and suggestions that can help support you and your teen through this tricky time, so you can Mind the Gap.

Reference

https://www.yourcareer.gov.au/school-leavers-support/school-leavers-information-kit-card

Video Gaming

8 TIPS FOR AUTISM AND SLEEP PROBLEMS IN YOUNG PEOPLE

Post author By Claire Golding
Post date November 22, 2022
No Comments on 8 TIPS FOR AUTISM AND SLEEP PROBLEMS IN YOUNG PEOPLE

For those of us who parent and are pulling our hair out – this article helps explain why autism and sleep problems have a high correlation with 8 tips to help.

While teenagers are notoriously night owls, sleep problems for those on the spectrum can be horrendous. Autistic children often have particular sleep and settling difficulties, including irregular sleeping and waking patterns. It might be lying awake until very late or waking very early in the morning. sleeping much less than expected for their age, or being awake for more than an hour during the night and not feeling rested in the day.

Add to that the gaming culture of being online with people around the world making it available 24×7, and being the parent/disciplinarian just gets worse.

WHY IS SLEEP PARTICULARLY DIFFICULT FOR THOSE WITH AUTISM?

Given this disruptive feedback loop, sleep problems are among the most urgent concerns for families grappling with autism. But so far, this also happens to be among the least-studied aspects of autism. The data suggests sleep problems are twice as common among children with autism as they are among typical children or those with other developmental conditions. Gastrointestinal problems such as reflux is also prevalent which also exacerbates the ability to stay asleep and in the case of our son, contributed to poor teeth!

On top of that the sensory difficulties of sleep is high for the autistic. Who of us haven’t tried heaters, air conditioners, weighted blankets, special lights, music, white noise, etc. And once these supports are established they’re really hard to manage later in life.

Studies suggest that individuals with autism are more likely than typical people to have mutations in genes that govern the sleep-wake cycle or those that have links to insomnia. Some studies suggest that people on the spectrum carry mutations that affect levels of melatonin, a natural hormone that controls sleep.

In non-autistic people, sleep issues are frequently associated with mood disorders such as depression and anxiety, and these disorders are more common among autistic people. So does sleep disruption in autistic people contribute to their high rates of depression and anxiety or vice versa?

MELATONIN OR NOT TO MELATONIN?

And at some stage in this journey someone in your medical support team has suggested melatonin supplements as an option.

Unfortunately it isn’t a magic bullet and it’s important that our kids know that and they don’t keep taking it thinking it is.

Like all drugs there can be issues taking Melatonin such as adverse effects. They tend to occur with higher doses or with supplements designed to provide extended release of melatonin. Aside from headache, dizziness, nausea, and daytime sleepiness, some studies have reported side effects like vivid dreams, nightmares, stomach cramps, irritable mood, and brief bouts of depression.

Our GP recommended to only take Melatonin for approximately 2 weeks then be off it for 2 weeks. Melatonin is a hormone and a powerful one — just like testosterone or estrogen. So don’t allow your child or young adult to use it like a headache tablet.

Melatonin is a hormone that your brain produces in response to darkness, priming your body for sleep. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep.

Being exposed to light at night can block melatonin production eg. TV, phone, computer. So this means you must take the Melatonin at exactly the same time every night, (say 2 hours before bed) so that the brain gets into a routine.

It is not recommended to take Melatonin long term, but only for about 2 weeks initially. There is no data to back this up, but some experts think taking supplements may interfere with your natural melatonin production, as you’re signaling to your brain that it doesn’t need to make its own supply of the hormone anymore. In the UK , where melatonin is only available by prescription, the supplement is usually prescribed for one to four weeks. Some healthcare providers may even recommend taking melatonin two to three times per week, instead of every night.

While there doesn’t seem to be a risk of addiction, it’s all too easy to start feeling like you need to take melatonin for a good night’s sleep.

SLEEP HYGIENE – IT’S A RITUAL

Sleep Hygiene is something often talked about, which really just means a ritual. We do this with toddlers:

Time to have a bath and put pajamas on
Clean teeth
Read a book (with low lights not overhead lights on)
Maybe listen to a story or relaxing music or white noise, or a meditation to relax the body and stop chattering thoughts, etc.

It’s important to remind our young adults that this ritual is important and they need to keep doing it.

Here are some other rituals you can do:

View sunlight by going outside within 3-60 minutes of waking. Do that again in the late afternoon, prior to sunset. (Easier now it’s getting warmer).
Wake up at the same time each day and go to sleep when you first start to feel sleepy.
Avoid caffeine within 8-10 hours of bedtime.
Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am.
Limit daytime naps to less than 90 min, or don’t nap at all.
If you wake up in the middle of the night (which, by the way, is normal to do once or so each night) but you can’t fall back asleep, consider doing an NSDR meditation when you wake up. Enter “NSDR” into YouTube and the top 3-4 options have different voices and durations for you to select from. Or simply do a “Yoga Nidra” meditation (enter “Yoga Nidra” to YouTube; 100s to select.)
Expect to feel really alert ~1 hour before your natural bedtime. This is a naturally occurring spike in wakefulness that sleep researchers have observed. Don’t freak out if it happens. It will pass!
Keep the bedroom cool and dark and layer on blankets that you can remove. Your body needs to drop in temperature by 1-3 degrees to fall and stay asleep effectively. Body temperature increases are one reason you wake up. So, keep your room cool and remove blankets as needed. If it’s too hot you would have to use a cooling device and that’s harder than simply tossing off blankets if you get too warm.

Additional References

https://doi.org/10.53053/YEET6245

https://hubermanlab.com/toolkit-for-sleep/

The Connection Between Gaming and Life Skills Development

Key Workforce Skills Built Through Gaming

1. Problem-solving and critical thinking

2. Communication and teamwork

3. Time Management and organisation

Gaming and Lifeskills Development for Career Success

Real-life Examples of Gaming and Life Skills Development in Action

The Unique Role of Gaming for Autistic Young People

Empowering Gaming and Lifeskills Development

Cognitive Benefits of Video Gaming

Social Benefits of Tabletop Gaming

Emotional Regulation Through Gaming

Therapeutic Benefits of Face-to-Face Gaming

The Importance of Health Gaming Habits

The therapeutic benefits of gaming are undeniable

Understanding the Power of Gaming for Young Autistic People

Building Cognitive Skills Through Gaming

Fostering Social Interaction and Communication

Promoting Independence and Empowerment

Incorporating Gaming into Daily Life

Unhealthy Gaming Habits

Gaming is a powerful tool for building independence in young autistic people

Esports and Autism: Helping Autistic Individuals Level Up in Life

Esports and Autism: A Natural Fit

How to Use Esports to Help Autistic Individuals Thrive

Conclusion

Additional References

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