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Autism Parenting

Gaming and Goal Setting for Autistic Individuals in 2025

gaming and goal setting for autistic individuals

As we approach 2025, many individuals are setting new goals for the upcoming year. Setting and achieving goals can sometimes be challenging for autistic individuals due to the unique barriers they face in everyday life. However, gaming offers an engaging and effective way to break down these barriers. Through interactive gameplay, autistic individuals can build critical life skills, boost confidence, and achieve personal milestones. 

In this post, we’ll explore the role of goal setting for autistic individuals and how gaming can be a powerful tool to support them. Discover how gaming helps autistic individuals set and achieve meaningful goals, fostering growth and success in 2025.

Setting Personal Goals Through Gameplay

A goal is something specific that you set out to achieve. 

It could be a goal to improve in sports, eat healthier, or finally take on a new hobby. Setting goals is essential for individuals because achieving them will likely give them a sense of accomplishment and happiness. 

Goals help your overall wellbeing and satisfaction. Goals can:

  • motivate you to try new things
  • help you work towards something
  • help you track your progress

One of the most significant benefits of gaming for autistic individuals is that it offers a structured environment where they can set and achieve personal goals. Many games require players to complete levels, unlock new challenges, or reach specific objectives. This process allows individuals to practice goal-setting by creating achievable targets they can work towards.

Video games often offer a variety of challenges, from simple tasks to more complex objectives, allowing players to experience incremental success. This sense of progression is a powerful motivator, showing individuals that hard work and focus lead to rewards. 

Whether completing a complex puzzle or mastering a skill in a game, these small victories can be transferred to real-life situations, encouraging individuals to set and work towards their personal and professional goals.

Teamwork and Collaboration: Enhancing Social Skills

Many autistic children and adults who have autism find social interaction challenging. On the one hand, many want to experience that social connection but aren’t sure how to approach it or simply find it too overwhelming. 

Goal setting for autistic individuals can be just as tricky when social situations feel like a barrier. However, multiplayer and cooperative games can provide an opportunity to develop social skills and goal-setting strategies in a supportive and structured environment.

In team-based games, players must communicate, plan, and strategise together to succeed—skills directly linked to goal setting in real life. These games allow autistic individuals to practice interpersonal skills like listening, speaking clearly, and problem-solving within a group context. These same skills are essential when setting and achieving goals, both in the virtual world and personal and professional situations.

By collaborating in a virtual environment, autistic individuals can build confidence in teamwork, a crucial skill for achieving long-term goals. Whether completing missions or achieving team objectives, these in-game successes translate to real-world accomplishments. The experience of working together in a game makes it easier to apply these skills in school, work, and social settings.

At Ignition Gamers, we offer face-to-face gaming and one-on-one peer support, ensuring Autistic and hidden disability players feel empowered to work towards their goals in-game and in real life. As their social and goal-setting abilities improve, autistic individuals gain confidence in their personal and social objectives, turning gaming into a tool for success.

Problem-Solving & Critical Thinking: Developing Essential Skills

Gaming has a powerful impact on critical thinking and problem-solving, both of which are essential for setting and achieving personal goals. 

Many games require quick decision-making and strategic thinking. Whether solving a puzzle, navigating a maze, or overcoming an enemy, players must think quickly and adapt their strategies in real time.

For autistic individuals, gaming offers a unique opportunity to build skills that directly support personal goal-setting and achievement. 

Here’s how gaming can help:

  • Problem-solving skills: Games challenge players to break down complex tasks and think logically to find solutions—skills that are crucial for real-world goal-setting.
  • Quick thinking: The fast-paced nature of many games helps improve decision-making under pressure, encouraging the ability to make confident choices in daily life.
  • Cognitive flexibility: Gaming stimulates the brain and helps individuals develop the mental flexibility to approach life’s challenges with a clear and strategic mindset.
  • Goal achievement: In-game objectives provide a tangible sense of progress, reinforcing the connection between effort, strategy, and success.

These problem-solving and critical thinking skills are beneficial for achieving in-game goals and translate directly into real-life accomplishments. They help autistic individuals set and pursue their personal goals with greater confidence.

Building Confidence Through Achievement

One of the most impactful benefits of gaming is its ability to build confidence. 

The sense of accomplishment and progression inherent in games motivates players to overcome obstacles and master new skills.
Source: Australian Association for Research in Education

Whether completing a quest or unlocking a new skill, achieving a goal in a game gives individuals a sense of accomplishment and pride. These small successes can have a profound effect on self-esteem, particularly for autistic individuals who may face challenges in other areas of life.

By regularly experiencing success in a game, autistic gamers can develop a more positive outlook on their abilities and feel more motivated to set and achieve larger goals. 

This confidence-building process extends beyond gaming, empowering autistic individuals to approach life’s challenges with stronger self-belief. By validating their achievements, they can gain the resilience needed to pursue their goals, both in the virtual world and in real-life situations.

Gaming for Autistic Individuals is More Than Entertainment.

Gaming is a powerful tool for personal growth, especially for autistic individuals. By setting goals, working in teams, developing problem-solving skills, and building confidence, gamers can achieve meaningful milestones that translate to real-life success. 

As we step into 2025, imagine how gaming can become a powerful tool for growth and achievement—whether for you or someone you love. Programs like those offered here at Ignition Gamers give autistic individuals the chance to build confidence, develop essential life skills, and unlock their full potential – one game at a time


Goal Setting and Autism in 2025: Are You Ready to Level Up?

At Ignition Gamers, we believe in the power of gaming to support personal growth and development. Our programs help autistic individuals set and achieve their goals through social gameplay, teamwork, or problem-solving. We offer a safe and supportive environment where players can practice and hone the skills they need to succeed personally and professionally.

Whether you’re an autistic gamer ready to level up your skills or a parent looking for a supportive space for your teen or young adult, gaming can be a powerful tool for growth. From improving communication and building confidence to simply having fun, Ignition Gamers is here to help you achieve your 2025 goals—one game at a time. 

Take the first step today: book a free trial session and experience the magic of gaming in a safe, fun and inclusive space.

Categories
Video Gaming Autism Parenting School Teenagers

Gaming & Life Skills Development: Empowering Autistic School Leavers for the Workforce

A young lady with dark long hair sitting at a desk with a computer reading Gaming-and-Life-Skills-Development

Ever thought gaming was just about having fun and kicking back? You’re not alone! But here’s the thing —gaming is so much more than just entertainment. Research shows that gaming can be a game-changer (pun intended) for building essential life skills, especially for young people, including those on the autism spectrum. From teamwork and problem-solving to communication, gaming creates immersive spaces where these skills grow naturally—and the best part? They’re skills that can help big time in the workforce, too!

The Connection Between Gaming and Life Skills Development

For autistic school leavers and young adults preparing for employment, developing real-world skills can sometimes feel challenging. Traditional environments may not always be engaging or accessible, so exploring alternative learning methods is essential. Gaming and life skills development offers a way to build these abilities naturally through play.

In a game, players encounter scenarios that require them to solve complex problems, collaborate with teammates, and manage time effectively. These experiences closely mirror workplace expectations, making gaming a valuable tool for personal growth and professional readiness.

Key Workforce Skills Built Through Gaming

1. Problem-solving and critical thinking

Games often present players with unexpected challenges that need quick solutions. Whether it’s navigating a puzzle, strategising during a boss fight, or managing resources in a simulation, gaming sharpens problem-solving abilities. This skill is crucial in the workforce, where employees must adapt to changes, think critically, and solve problems effectively.

In role-playing games (RPGs) and strategy-based games, players must make decisions with long-term consequences. These experiences build decision-making confidence, which is essential for roles that require leadership or project management.

2. Communication and teamwork

Many multiplayer games, like Dungeons and Dragons or online team-based games, rely on collaboration. Players must communicate effectively with their teammates, delegate tasks, and coordinate strategies to succeed. These skills are directly transferable to workplace environments where teamwork and clear communication are essential.

Participating in social gaming also helps autistic individuals improve their social confidence and can be a great way to connect with your child and strengthen family relationships. Through structured interactions in a low-pressure setting, they can practice verbal and non-verbal communication skills, contributing to better teamwork in professional settings.

3. Time Management and organisation

Players learn to manage their time effectively in games with missions, levels, or tasks to complete within a specific timeframe. This skill is essential in the workforce, where employees must prioritise tasks, meet deadlines, and stay organised.

A young lady with dark long hair sitting at a desk with a computer reading Gaming-and-Life-Skills-Development

For autistic young people, practising these skills through gaming can be particularly beneficial. The structured nature of games helps participants gradually build their time management abilities in a supportive and fun environment.

Gaming and Lifeskills Development for Career Success

Gaming not only enhances soft skills but also fosters resilience and adaptability. These qualities are essential in any professional setting, especially when dealing with change, setbacks, or challenges. Autistic individuals, in particular, can benefit from gaming as it offers a structured and immersive way to practice these skills in a low-pressure environment. Through gaming, they can build confidence, develop problem-solving abilities, and improve adaptability at their own pace.

As the workforce continues to evolve, employees who are adaptable, self-motivated, and equipped with strong problem-solving abilities are in high demand.

At Ignition Gamers, we’ve seen firsthand how gaming nurtures these skills, offering young people a fun and inclusive space to grow. By blending gaming with skill-building activities, we empower participants to feel socially and professionally confident – demonstrating a clear link between gaming and life skills development.

Real-life Examples of Gaming and Life Skills Development in Action

Consider games like Vampire Survivors, where players must make quick decisions and strategise under pressure to survive waves of enemies—mirroring the need for analytical thinking in real-world situations. Similarly, cooperative games like Overcooked highlight the importance of teamwork, communication, and time management, skills essential for working effectively in group settings. In Super Mario Brothers, players develop problem-solving abilities by navigating obstacles, encouraging persistence and adaptability.

Meanwhile, Dungeons & Dragons fosters creativity, collaboration, and leadership as participants work together to solve complex scenarios and achieve shared goals.

By engaging in these diverse gaming experiences, participants build self-awareness, improve emotional regulation, and learn to tackle challenges confidently—valuable traits that translate seamlessly into the workforce.

The Unique Role of Gaming for Autistic Young People

For many autistic individuals, traditional classrooms can feel overwhelming or just not suited to their learning needs. 

According to Amaze, research has found that Autistic students have the worst educational outcomes of any students with a disability, with more than half (56%) saying they’ve been treated unfairly to some degree. 

Gaming offers a refreshing alternative, allowing them to develop essential skills in a fun and low-pressure environment. The immersive worlds and structured challenges in games help build confidence, improve communication, and foster independence—all while doing something they genuinely enjoy.

Beyond skill-building, gaming provides a fantastic opportunity to make friends and form meaningful connections. These friendships create a support network essential for emotional well-being, making the transition into adulthood and the workforce much smoother. It’s not just about playing games—it’s about growing, connecting, and setting the foundation for future success.

Empowering Gaming and Lifeskills Development

Helping our young autistic people prepare to enter the workforce is critical for their future – that’s why gaming and life skills development are a powerful combination. By practising essential skills such as problem-solving, communication, time management, and adaptability through games, participants gain the tools they need to thrive in professional settings.

At Ignition Gamers, we believe gaming isn’t just a hobby—it’s a gateway to personal and professional growth. Our sessions provide an inclusive space where participants can have fun, build friendships, and develop the skills they need for a successful future.

If you’re ready to see how gaming can support your young person’s journey toward independence and career success, join us for one of our gaming sessions today!

Categories
Autism Family Parenting Teenagers

Life Skills for Autistic Teens & Young Adults: Tips for Parents & Carers 

Life skills-Autism-Autistic - teenage girl in a kitchen cutting up food on a chopping board

As parents and carers of autistic teens or young adults, helping them develop life skills is crucial for their independence and overall quality of life. These skills cover everything from basic self-care to more complex social interactions and play a vital role in daily functioning. Let’s dive into how we can support their growth and make everyday tasks a little easier. 

Understanding Life Skills & Autism

Life skills refer to the essential abilities needed to navigate everyday life successfully. Understanding life skills is crucial for the development and independence of autistic individuals. From practical daily tasks like cooking and cleaning to social interactions and emotional regulation.  

Life skills-Autism-Autistic - teenage girl in a kitchen cutting up food on a chopping board

We’ve broken down the core life skills below:

  1. Self-Care Skills: These include personal hygiene, dressing, grooming, and essential health care. 
  2. Domestic Skills: These involve household chores such as cooking, cleaning, laundry, and managing a living space. 
  3. Social Skills: These encompass communication (verbal and non-verbal), understanding social norms, making friends, dating and developing healthy relationships, and resolving conflicts.
  4. Academic and Work Skills: These cover organisational abilities, time management, study habits, and job-related skills.
  5. Financial Skills: These include budgeting, saving, and understanding financial transactions.
  6. Community Skills: These are skills that involve navigating public transportation, shopping, and accessing community resources. 

Below, you’ll find some strategies and tips to help you, as a parent or carer, to support your autistic teen or young adult in developing these essential life skills.   

Developing Self-Care Skills

Self-care is a foundational aspect of independence. Everyday Health defines this life skill as: 

“Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day”.  

Self-care can be emotional, physical and spiritual, and it’s important to acknowledge that everyone’s version and capacity for self-care is unique to them.  

Here are some tips to help your autistic teen or young adult master self-care skills: 

  1. Create a Routine: Establishing a daily routine can provide structure and predictability. Visual schedules or checklists can be helpful tools. 
  2. Use Visual Aids: Picture cards, charts, and videos can illustrate each step of a self-care task, making it easier to understand and follow. 
  3. Practice Consistently: Regular practice helps reinforce skills. Encourage daily practice of personal hygiene tasks such as brushing teeth, showering, and dressing. 
  4. Break Down Tasks: Divide complex tasks into smaller, manageable steps. Focus on mastering one step at a time before moving on to the next. 

Check out the Sample Morning Checklist that Autism Speaks provides on their website. A daily checklist like this will help your loved one by giving them the small tasks needed each morning.  

Enhancing Domestic Skills

Domestic or living skills are essential for maintaining a clean and organised environment. They include tasks like cooking, doing household chores like laundry, washing dishes and vacuuming. These skills help your autistic teen or young adult develop the skills needed to live more independently.  

Here are some ideas on how you can support the development of these skills: 

  1. Start Simple: Begin with tasks like making a bed or setting the table. Gradually introduce more complex chores such as cooking and laundry. 
  2. Provide Clear Instructions: Use simple, step-by-step instructions and demonstrate tasks whenever possible. 
  3. Use Visual Supports: Visual schedules and checklists can guide your teen through household tasks. 
  4. Encourage Independence: Allow your teen to take on responsibilities and complete tasks independently. Offer guidance and support as needed but avoid doing their tasks for them. 

Building Social Skills

Social skills are crucial for forming relationships and functioning in society. They help all of us build relationships and make friends. However, autistic individuals often find learning and building these skills harder. Social skills for autistic teens and young adults include: 

  • working out what other people are thinking and feeling 
  • understanding facial expressions and body language 
  • adjusting to new social situations 
  • solving social problems, like what to do when you disagree with someone 
  • understanding unwritten social rules 
  • sharing interests with other teenagers. 

Here are some strategies to help your autistic teen develop social skills: 

  1. Role-Playing: Practice social scenarios through role-playing. This can help your teen learn appropriate responses and behaviours in various situations. 
  2. Social Stories: Use social stories to explain social norms and expectations. These short narratives can illustrate how to behave in different social contexts. 
  3. Encourage Social Interaction: Provide opportunities for your teen to interact with peers, such as joining clubs, attending social events, or participating in group activities like Ignition Gamers. Our social gaming programs are powerful for helping youth develop social skills and build greater independence. 
  4. Model Social Behaviour: Demonstrate positive social behaviours and interactions. Your autistic teen or young adult can learn by observing how you communicate and interact with others. 

Fostering Academic and Work Skills

Academic and work skills are essential for success in school and employment. Would you believe that: 

“In Australia, the unemployment rate of Autistic people is 31.6 per cent, which is three times the rate of people with disability and almost six times the rate of people without disability. “ 

Source: Amaze 

This statistic highlights how vital the development of academic and work skills are for our autistic youth.  

Here’s how to support your teen or young adult in developing these skills: 

  1. Organisational Tools: Use planners, calendars, and apps to help your teen manage time, assignments, and tasks. 
  2. Set Realistic Goals: Break down larger tasks into smaller, achievable goals. Celebrate progress and achievements to build confidence. 
  3. Provide a Quiet Workspace: Create a distraction-free environment for studying or working. Ensure the space is well-organised and equipped with necessary supplies. 
  4. Encourage Work Experience: Support your teen in gaining work experience through internships, volunteer work, or part-time jobs. This can help develop job-related skills and build a strong work ethic. 

If your loved one is ready to enter the workforce, we encourage you to consider additional skills courses or training or working with a Disability Employment Services provider employment agency for further support. 

Teaching Financial Skills

Financial literacy is important for managing money effectively. The earlier you can help your autistic child develop these skills, the better. Teaching them about finances early in life will help them feel prepared and better able to navigate money matters and live more independently as adults.  

Here are some tips to teach your teen or young adult more about finances: 

  1. Budgeting: Teach your loved one to create a budget and track expenses. Use visual aids like charts and graphs to make the process more understandable. 
  2. Saving: Encourage saving by setting up a savings account. Discuss the importance of saving for future goals. 
  3. Practical Experience: Involve your teen or young adult in financial transactions, such as shopping or paying bills. This hands-on experience can build confidence and competence. 
  4. Use Financial Apps: Introduce apps that teach financial literacy through interactive games and activities. 

Navigating Community Skills

Being able to navigate the community is essential for independence. It involves various skills, such as understanding public transportation, asking for help, and feeling comfortable in different social settings. Mastering these skills allows autistic teens and young adults to access resources, participate in social activities, and take on responsibilities like shopping or attending appointments.  

Here’s how you can help your autistic teen or young adult develop their community skills: 

  1.  Public Transportation: Teach them how to use public transportation by practising routes together. Use maps and schedules to plan trips. 
  2. Shopping Skills: Take your autistic loved one shopping and involve them in making shopping lists, comparing prices, and handling money. 
  3. Accessing Community Resources: Familiarise your teen with community resources such as libraries, recreational centres, and healthcare facilities. Practice using these resources together. 

Did you know Coles has rolled out their Quiet Hour experience to supermarkets nationally? During this time, they reduce sound Monday to Friday between 6:00 pm to 7:00 pm, with some stores also reducing lighting. This is the perfect opportunity to visit and encourage those shopping skills. To find your local participating store, head to the Coles website.  

Navigating life skills with your autistic teen or young adult

Helping your autistic teen or young adult develop life skills is crucial to supporting their future independence and improving their quality of life. By providing structured support, clear instructions, and consistent practice, you can confidently empower your loved one to navigate daily challenges.  

Remember, each individual is unique, and progress may vary. Celebrate every achievement, no matter how small, and continue encouraging and supporting their journey towards independence. 

Stay updated on our latest tips and activities to support your teen‘s development by visiting our website regularly. And, if you‘re interested in exploring our social gaming activities for your autistic teen or young adult – reach out – we‘d love to hear from you! 

Categories
Video Gaming Parenting

Levelling Up: Building Independence Through Gaming for Young Autistic People

Gaming in all its forms has long been celebrated for its entertainment value, but its benefits extend far beyond mere enjoyment, especially for young autistic adults. In this blog post, we’ll explore how gaming can be a powerful tool for empowering and building independence. From enhancing cognitive skills to promoting social interaction, gaming offers many opportunities for personal growth and development.

Understanding the Power of Gaming for Young Autistic People

Before we launch into why gaming can be a transformative experience for autistic people, it’s essential to understand more about autism.

Autism, or autism spectrum disorder (ASD), is a developmental condition that affects how a person interacts with others, communicates, and experiences the world around them. It’s characterised by various symptoms and challenges, varying greatly from person to person and between males and females.

Autism is a spectrum disorder, which means that individuals can experience it in different ways and to varying degrees of severity. According to betterhealth.com.au common characteristics include:

  • difficulties interpreting social rules and body language, which can lead to confusion or misunderstandings
  • difficulty in forming and maintaining friendships
  • a tendency to take things literally, which can lead to communication difficulties.

Autism can’t be cured, which is why the right support and understanding are crucial.

Gaming provides young autistic adults with a platform to explore, learn, and connect in ways that traditional forms of therapy and education may not. Through gaming experiences, autistic individuals can develop a range of essential skills, including problem-solving, decision-making, and emotional regulation.

Cognitive Skills Through Gaming - Ignition Gamers

Building Cognitive Skills Through Gaming

One of the key benefits of gaming for autistic individuals is its ability to enhance cognitive skills. From honing spatial awareness in puzzle games to improving attention and focus in video action games, the interactive nature of gaming stimulates various areas of the brain.

Studies have found improvements in areas like reading, mathematics, academic performance, concentration and reaction time. By engaging in strategic gameplay, like that experienced in the popular Dungeons & Dragons tabletop game, individuals can sharpen their problem-solving abilities and enhance their critical thinking skills, in a world that is somewhat more controllable than the real world. 

Fostering Social Interaction and Communication

Despite popular belief, gaming can be a social activity that allows individuals to build meaningful connections and friendships, particularly for young autistic teenagers and adults.

Online multiplayer games provide a platform for individuals to collaborate, communicate, and cooperate with others in a virtual environment. Through shared experiences and teamwork, gamers can develop essential social skills, such as turn-taking, empathy, and perspective-taking.

It’s also important to understand gaming from the perspective of an autistic person. In the following quote, Suzanne Roman explains why she loves gaming:

‘I wasn’t a weird outsider when I was playing games, I could relax, be myself and quiet my forever chattering mind. There were no obscure social cues to look out for, no need to concentrate on making eye contact for just the right amount of time nor controlling my facial expressions.’

However, while gaming behind a screen can be beneficial for autistic people, there’s another way to support real-world social interaction and communication further, and that’s through face-to-face gaming sessions. 

As an autistic young adult co-founder of Ignition Gamers, Will Golding, recently explained to journalist Jade Toomey from ABC News that ‘you start to lose a lot of the communication skills if you’re talking to someone behind the screen – a lot of tonality, a lot of facial expressions’.

In-person gaming helps autistic young people better understand when someone’s frustrated, sad or happy because they can see the other person’s facial expressions and body language.

Promoting Independence and Empowerment

Gaming empowers young autistic people by providing them with a sense of autonomy and control over their experiences. In the virtual realm, individuals can explore new worlds, tackle challenges, and make decisions independently, boosting their confidence and self-esteem.

Players gain a tangible sense of achievement and accomplishment by mastering gaming mechanics and progressing through levels.

Incorporating Gaming into Daily Life

To make the most out of gaming, it’s essential to integrate gaming into daily routines in a purposeful and structured manner.

Parents, educators, and support professionals can collaborate to identify suitable games and create a gaming schedule that aligns with the individual’s interests and goals. Additionally, incorporating gaming-related activities, such as game design workshops or social gaming – like that offered here at Ignition Gamers – can further enrich the gaming experience and promote skill development.

Gaming for Autistic People

Unhealthy Gaming Habits

Ok, let’s address the elephant in the room. Autistic young people are at greater risk of developing unhealthy gaming behaviours, including:

  • Gaming addiction
  • Poor sleep at night and exhaustion throughout the day
  • Aggression and poor emotional regulation outside of gameplay
  • Irritability when not gaming
  • Social isolation
  • Depression, anxiety and suicidal thoughts.

This doesn’t mean that autistic individuals need to remove all gaming from their lives – it’s about striking a balance.

To make the most out of gaming experiences, healthy gaming habits need to be encouraged and supported. This includes:

  • Taking regular breaks and using this time to stretch, hydrate and rest eyes
  • Practicing good posture with a comfortable chair that has proper lumber support
  • Staying hydrated and choosing healthy snacks like fruit or nuts
  • Balancing gameplay with physical activity and getting outdoors
  • Encouraging good sleep habits
  • Setting limits and prioritising important tasks school, work and chores (which can be difficult once they’re young adults).

Gaming is a powerful tool for building independence in young autistic people

Gaming has the potential to be a ‘game-changer’ for young autistic individuals, offering a range of benefits that extend far beyond mere entertainment. From enhancing cognitive skills to fostering social interaction and promoting independence, gaming provides a unique platform for growth and development. By understanding the power of gaming and incorporating it into daily life in a purposeful and structured manner, you can unlock new opportunities for empowerment and skill-building.

At Ignition Gamers, we’re passionate about harnessing the transformative power of gaming to support the growth and development of young autistic individuals. Our face-to-face social gaming sessions provide a welcoming and supportive environment where participants can build social connections, develop essential skills, and unlock their full potential.

Ready to level up and join the adventure? Explore our face-to-face gaming sessions today and get in touch to learn more about how we can support you or your loved one’s journey towards independence and empowerment through gaming.

Categories
Family Parenting

Debunking the Common Myths of an Autism Diagnosis

autism in girls, a girl leaning against a window with a grey shirt and brown hair

The process of diagnosing autism spectrum disorder (ASD) can be complex and often shrouded in misconceptions. While awareness of autism has increased in recent years, there are still prevalent myths and misunderstandings surrounding its diagnosis. In this blog post, we aim to dispel some of these myths and clarify what an autism diagnosis process truly entails. 

Myth 1: Autism Can Only Be Diagnosed in Childhood

One of the most common misconceptions about autism is that it can only be diagnosed in childhood. While many individuals are diagnosed during childhood, autism can also be identified in adolescence or adulthood. In fact, some individuals may not receive a diagnosis until later in life, especially if their symptoms were not recognised earlier. 

Fact

Autism can be diagnosed at any age, and individuals may present with symptoms that become more apparent over time. It’s never too late to seek an evaluation if you suspect that you or someone you know may be on the autism spectrum.

an adult man on a couch in front of a doctor giving an adult autism diagnosis

Wondering where to get a diagnosis as an Adult? Autism Awareness Australia recommends that you first research health providers in your area who are qualified to do autism assessments. You can find local resources by contacting Autism Connect, a national autism helpline.  

Don’t forget to check out our other blog post, ‘Supporting your child after their adult autism diagnosis‘. 

Myth 2: Autism Is Easy to Diagnose

Another myth is that autism is easy to diagnose based on observable behaviours alone. While certain behaviours may raise suspicion, diagnosing autism requires a comprehensive assessment by qualified professionals.  

This assessment typically involves gathering information from multiple sources, including interviews, observations, and standardised tests. 

Fact

Diagnosing autism requires a thorough evaluation by healthcare professionals trained in autism assessment. It involves considering various factors, such as developmental history, social communication skills, repetitive behaviours, and sensory sensitivities. 

While an ‘assessment’ might seem like a scary word, the truth is that the experience isn’t. It will typically involve three sessions and collecting information from parents, teachers, carers and other key people in the child’s life. The Child Development Service is a Canberra-based service that provides ACT residents free autism assessments for children aged up to 11 years and 11 months. Just remember that you’ll need a referral from a Paediatrician or Psychiatrist. 

a person holding up a notebook with the word autism on it

Myth 3: Autism Is Overdiagnosed

Some people believe that autism is overdiagnosed, leading to unnecessary labelling and stigma. While it’s true that autism awareness has led to more individuals being identified and diagnosed, this does not necessarily mean that autism is being overdiagnosed. 

Fact

When diagnosing autism spectrum disorder, professionals like paediatricians, psychiatrists, psychologists and speech pathologists use the Diagnostic and statistical manual of mental disorders (5th edition, Text revision), or DSM-5-TR, produced by the American Psychiatric Association. They follow rigorous assessment protocols to ensure accurate diagnosis.  

Overdiagnosis is unlikely when assessments are conducted by qualified professionals using standardised measures. Autism Awareness states that the real question is perhaps whether ‘…there more children with these disorders or are we just better at diagnosing them?’.  

Food for thought, maybe? 

Myth 4: Girls Can't Have Autism

There is a common misconception that autism primarily affects boys and that girls are less likely to be diagnosed. While it’s true that autism is diagnosed more frequently in boys, this does not mean that girls cannot be autistic. However, girls may present with different symptoms or mask their autistic traits, making diagnosis more challenging. 

Fact

Autism can affect individuals of any gender. According to verywellhealth.com, It’s true that autism traits in girls and women are not always the same as those identified in boys and men. This means that females may not get an autism diagnosis until much later in life—if ever. 

autism in girls, a girl leaning against a window with a grey shirt and brown hair

Autism SA has documented some signs of autism commonly observed in girls and women, and that may account for the lower incidence of autism diagnosis in females. These include: 

  • Masking or camouflaging the challenges presented by the characteristics of autism through a range of strategies 
  • Avoiding or not seeking social interaction 
  • Being seen by others as excessively shy or preferring not to engage with others 
  • They can be seen as extroverts when it comes to their interests and hobbies 
  • An ability to keep emotions under control in social scenarios but prone to becoming upset or distressed at home as a means of release 
  • Seen by others as quirky or a daydreamer 

View the complete list at autismsa.org.au.  

It’s essential to recognise and address the unique needs of autistic girls and women. 

Myth 5: Autism Diagnosis Is Always Negative

Some people view autism diagnosis as inherently negative, associating it with limitations and deficits. While autism can present challenges, it’s essential to recognise that autistic individuals also have strengths and unique abilities. Diagnosis can provide a pathway to understanding and accessing appropriate support and resources. 

Fact

An autism diagnosis can be a positive step toward understanding oneself or a loved one better. It can lead to increased self-awareness, acceptance, and access to tailored interventions and accommodations that promote well-being and success. 

n-autism-diagnosis-isnt-always-negative-image of a hand holding an autism infinity badge

According to Alexandra, who received a diagnosis at the age of 25: 

 ‘The one thing l would love for other people to know is that having a diagnosis of autism isn’t a negative thing and that all the stereotypical associations with the condition are not all true. For example, not everyone on the spectrum is an IT genius. We are all “a different brilliant”, and all have our own special interests and are well-versed in a wide range of topics.’ 

Watch Alexandra’s video to learn more about her journey and why she walks for autism, as well as Aspect’s annual fundraiser to support people on the autism spectrum. 

Dispelling the myths and misconceptions about autism diagnosis.

When it comes to an autism diagnosis, we must promote understanding and acceptance within society. By challenging outdated beliefs and providing accurate information, we can all support individuals on the autism spectrum and their families in navigating the diagnostic process with confidence and compassion.  

If you have concerns about autism or seek an evaluation, consult a qualified healthcare professional for personalised guidance and support. 

Ignition Gamers is a family-owned and operated business located in Nicholls, ACT. In fact, our co-founder, Will, is autistic! Together, we’ve created a neurodiverse and inclusive community for autistic or hidden disability individuals with low support needs and a shared interest in video and tabletop gaming. To learn more about our sessions, visit our Sessions Information page or contact us today for a free chat or even a free trial session! We’d love to meet you. 

Categories
Family Parenting School Teenagers

Navigating Vocational Pathways for Young Autistic Individuals 

Vocational Pathways for Autistic Individuals - image of a young girl in a workshop making something from wood with her teacher assisting

Navigating the transition from adolescence to adulthood is a significant milestone for all young people, and it holds unique challenges for those on the autism spectrum. For some individuals and their families, this journey may include finding suitable vocational education and training (VET) opportunities that align with their skills, interests, and strengths.  

In this post, we’ll explore the importance of vocational pathways for young autistic individuals, their challenges, and practical strategies for unlocking doors to a fulfilling future. 

Understanding the Importance of Vocational Pathways

VET opportunities are not just pathways to employment; they are gateways to further education, skill development, independence, confidence, and a sense of purpose.  

According to Seek.com, vocational training provides practical, industry-specific training that offers a direct route to employment in some of today’s most in-demand professions. For example, this could be in fields like plumbing and carpentry, healthcare, information technology and even hospitality.  

Vocational Pathways for Autistic Individuals - image of a young girl in a workshop making something from wood with her teacher assisting

For young autistic individuals, meaningful work goes beyond a pay check; it provides an essential platform for skill development, social interaction, and self-expression.

Challenges to Finding Suitable VET Pathways

Young autistic individuals are bound to face some challenges in their search for suitable VET pathways.  

Autism presents differently in individuals, but it’s fair to say that these challenges could include difficulties with social communication, sensory sensitivities in the workplace, and a need for tailored support structures. Stigma and misconceptions about autism within the job market can also further complicate the process.  

Addressing these challenges requires an approach that involves collaboration between individuals, families, educators, and their employers. 

Strategies for Success

Finding suitable vocational pathways can present challenges for autistic individuals and their families, but there are ways to help aid in their success.  

Let’s step through some now:

1. Early Exploration and Skill Development

Encouraging early exploration of interests and skills is a key first step when identifying suitable vocational paths. And it starts with a conversation. Ask your autistic teen or young adult what they enjoy doing and what they feel they do well. You can also observe them and take note of specific tasks or activities they undertake confidently and well.  

Finally, it‘s important to understand the role that schools and support networks play by providing exposure to various activities and helping individuals discover their passions. In addition, through the collaboration of parents, educators, and support professionals, plans can be put in place that align with career aspirations – helping pave the way for success for autistic individuals.  

2. Building Social and Communication Skills

Social and communication skills are critical to success in the workplace.  

"One of the core criteria for autism is defined as persistent difficulty with social communication and social interaction… Some people on the autism spectrum might find it hard to hold a conversation, or even start one. They can also have difficulty understanding facial expressions and inferring communicative intent based on context."

The Spectrum

Targeted interventions, social skills training, and mentorship programs can enhance these skills, providing young autistic individuals with the tools they need to navigate professional interactions. However, we believe the most important way is for them to practice in a supportive environment where they feel comfortable expressing themselves. This can include social activities (like what we offer here at Ignition Gamers) or role–playing (like mock interviews) with a parent, carer or close friend.

3. Preparing for Change & Self-advocacy

When searching for suitable vocational pathways for individuals with autism, two crucial elements stand out: self-advocacy and adaptability. Helping your autistic young person to self-advocate is crucial for them to confidently express their needs, preferences, and strengths in the workplace. It’s a skill that empowers them to communicate effectively with employers and support networks, ensuring their unique abilities are recognised and utilised to their fullest potential. 

Equally important is their readiness for change. As autistic young people start their vocational pathway, being prepared for unexpected shifts will help them build resilience and adaptability. Three ways you can encourage this skill development are: 

Equally important is their readiness for change. As autistic young people start their vocational pathway, being prepared for unexpected shifts will help them build resilience and adaptability. Three ways you can encourage this skill development are: 

  • Practising assertive communication: Encourage them to articulate their needs and preferences in real-life, everyday interactions. 
  • Foster self-awareness: Work with your autistic young person to identify their strengths and challenges and encourage them to advocate for support when needed.  
  • Encourage flexibility: Engage in activities that promote change and adaptability, like trying new experiences, problem-solving challenges or navigating changes in routines. This helps build resilience and confidence in handling unexpected situations.  

These skills help autistic individuals embrace new challenges and navigate transitions confidently, laying the foundation for long-term success in the Workforce.  

4. Searching for VET Pathways

There are many options when it comes to finding VET opportunities for young autistic people. And, now that you’re more aware of their strengths and interests, together you can use this knowledge to explore job resources like: 

As part of your search, you’ll need to consider course options, such as the course duration, whether the study is full-time, part-time, or online, and the availability of practical training or work placements.  

We recommend making the most of the information sessions and open days hosted by VET providers. These days are the perfect opportunity for autistic individuals and their families or carers to learn more about the courses, facilities, and support services

5. Be Ready for the Workforce

Entering the Workforce is daunting for most young people, but for those on the autism spectrum (and their parents or carers), it can be extremely overwhelming – especially if they’re not prepared. 

Here are five practical ways you can help your autistic young person get off to a great start: 

  • Develop a Resume: Help them create a resume highlighting their unique skills, experiences, and accomplishments. Think about hard skills (technical or specific abilities) and soft skills (such as communication, teamwork and problem-solving). Don’t forget to include education, qualifications, and positive qualities. 
  • Practice Interviews: Preparing and practising for an interview can help autistic individuals to feel more confident. Role play that involves answering interview questions and explaining their strengths and positive traits can be very valuable.  
  • Job Search Strategies: Teach your autistic young person how to search for jobs, whether online, asking people they know or researching companies they’re interested in. This can help them gauge the types of available jobs and identify ones they may be interested in.  
  • Financial literacy: Help them with budgeting, handling money, and figuring out any employee benefits to ensure they can be financially steady and independent at work. 

6. Tailored Support Structures

Starting a VET course, undertaking a work placement, or getting a job is only the first hurdle for people living with ASD. Managing the study or workplace environment can present additional challenges; sometimes, extra support is needed.  

Registered training organisations and employers are often able and willing to provide tailored support or workplace adjustments. Such supports may include written instructions, using to-do lists, providing a workplace buddy or mentor, and providing sensory-friendly areas for you to work in. If needed, seek support from your VET or employment provider to help you identify and advocate for the tailored support that is needed. 

Vocational Pathways for Young Autistic Individuals – it's a collaborative effort!

Finding suitable vocational educational and training opportunities for young autistic individuals is a collaborative effort that involves understanding, support, preparedness, and advocacy.  

As we work towards a more inclusive society, we must recognise the unique strengths and capabilities that autistic individuals bring to the workforce. By unlocking the doors to meaningful work, we empower our autistic youth to navigate their journey toward independence, self-fulfilment, and a future filled with possibilities.  

Ignition Gamers proudly provides services to help autistic young people develop confidence and build their social skills. If you’ve got a young gamer with autism who would benefit from joining our program please get in touch via hello@ignitiongamers.com.au or fill out our online enquiry form.

Categories
Family Parenting School Teenagers

Supporting Autistic Teenagers Through School

Autistic Teenager at School sitting next to her teacher.

As the school year unfolds, parents, teachers and support networks play a pivotal role in ensuring the success and well-being of autistic teenagers. Navigating the educational system can be a unique challenge for parents and students, requiring a thoughtful and supportive approach. In this post, we’ll explore practical strategies and tips to help you, as parents or caregivers, to support your autistic teenagers at school.

Understanding Individual Needs 

Autism is a condition that affects how a person thinks, feels, interacts with others and experiences their environment. It can be easy to assume that all autistic teenagers face the same challenges in school. But this isn’t the case. Autism presents differently in everyone, so your support starts by recognising and understanding their individual needs.  

Your teenager has distinct strengths, challenges, and preferences. Collaborating with educators and support staff to create a personalised plan can be instrumental in addressing specific requirements to ensure a more productive and inclusive learning environment. 

Building Effective Communication Channels 

How many times have you heard the saying’ communication is key’? As parents, we can honestly say we’ve heard it too many times to count. The reality is that communication is the cornerstone of any successful support system. Establishing open and consistent lines of communication with teachers, support coordinators, and school staff is crucial.  

Regular meetings, such as parent-teacher conferences and Individual Learning Plan (ILP) reviews, provide opportunities to discuss progress, set goals, and address any concerns. 

Advocating for Inclusive Education 

Australia strongly emphasises inclusive education, aiming to provide equal opportunities for all students. The ACT Government has developed an Inclusive Education Strategy and Action Plan to strengthen inclusive education across all ACT public schools. As part of this plan, Inclusion Coaches will begin working across the Tuggeranong region in 2024, with expansion to other schools in the near future.  

Despite this plan, parents and caregivers must continue to advocate for their autistic teenagers by actively participating in school committees, promoting awareness, and collaborating with educators to foster a more inclusive and supportive learning environment. This ensures that the school community understands and accommodates the diverse needs of autistic students. 

Supporting Social Integration 

Navigating social interactions and developing key social skills can be challenging for autistic teenagers. Social skills for autistic teenagers include: 

  • working out what other people are thinking and feeling 
  • understanding facial expressions and body language 
  • adjusting to new social situations 
  • solving social problems, like what to do when you disagree with someone 
  • understanding unwritten social rules 
  • sharing interests with other teenagers. 

Parents can work with school staff to implement strategies that support social integration, such as social skills training, peer mentoring programs, and creating sensory-friendly spaces. Encouraging extracurricular activities, like social groups, outside the school environment and tailored to individual interests can also facilitate positive social connections and enhance overall well-being.  

Ignition Gamers is an excellent example of a social activity for autistic teenagers or young adults who love gaming! We have regular sessions each week where individuals come together to have fun and develop the skills we’ve just mentioned. You can read what we’re all about HERE. 

Addressing Sensory Sensitivities 

Sensory sensitivities are a common aspect of autism, and the education system acknowledges the importance of addressing these sensitivities to create an optimal learning environment.  

Collaborating with teachers to implement sensory-friendly strategies, such as providing sensory breaks, using noise-cancelling headphones, or creating quiet spaces, can significantly enhance the comfort and focus of autistic teenagers during the school day.

In accordance with the Expert Panel’s recommendation to provide safe and appropriate sensory spaces, the Education Directorate invested $ 6.452 million in infrastructure improvements between 2016 and 2019. This investment has supported 53 ACT public schools to have safe, calming sensory spaces. These spaces are designed to support students in relaxing, reducing anxiety, and regulating their sensory needs when they feel overwhelmed or need a safe place to go throughout the day. 

Source: education.act.gov.au 

Promoting Independence and Self-Advocacy 

Fostering independence is key to supporting autistic teenagers during their school years and beyond.  

Encourage self-advocacy by teaching them to articulate their needs, preferences, and challenges. This skill enhances their confidence and equips them with tools to navigate various situations independently. As teenagers transition into higher grades, developing these skills becomes increasingly important for future academic and personal success. 

Using Technology for Learning 

Australia embraces technology integration in education, providing a valuable resource for autistic teenagers. Explore assistive technology tools that cater to individual learning styles and preferences. Educational apps, interactive online resources, and communication aids can enhance the learning experience and empower autistic teenagers to engage more effectively with their studies.  

If you’re thinking about using an app, we recommend talking to teachers, therapists and other professionals to help you choose the one that best suits your child’s needs. And remember, what works well for one teenager…might not work well for another.  

Promoting Mental Health and Well-being 

Data from surveys shows that up to 46% of children on the autism spectrum between 3-16 years and 70% of children aged 10-14 experience at least one mental health condition. 

Source: Autism Spectrum Australia 

Our education system strongly emphasises supporting students’ mental health and well-being – but it’s far from perfect, which is why it’s so crucial for parents and caregivers to collaborate with teachers, school counsellors and mental health professionals to create a comprehensive support plan. This may include strategies for managing stress, fostering emotional resilience, and promoting a positive attitude towards learning. 

Refer to the Mental Health and Well-being Guide from Autism Spectrum Australia for more guidance.  

Supporting autistic teenagers at school 

The school year involves collaboration, understanding, and a commitment to creating an inclusive and supportive educational environment. By recognising the individual needs of your teenager and embracing effective communication, and advocacy for inclusive education, parents and caregivers can empower their teenagers to thrive academically, socially, and emotionally. Together, with your support network, you can navigate the unique challenges and celebrate the achievements of your autistic teenager throughout their educational journey.  

Earlier in our article we mentioned the importance of helping autistic teenagers to develop key social skills. If your child is between the ages of 14-35 and loves gaming – online gaming or role-play tabletop games like Dungeons and Dragons – let’s chat! Our sessions generally go for two hours, and we’ve seen some remarkable transformations in our participants. Plus, you’ll have access to our extensive network of health professionals. Enquire today and book a free call. 

Categories
Parenting

Supporting Your Child After Their Adult Autism Diagnosis 

Autism-in-Adults-Ignition-Gamers

Receiving an autism diagnosis for your adult child can bring a myriad of emotions – from relief and validation to uncertainty and concern. While the diagnostic journey may have challenges, it’s also an opportunity for growth, understanding, and discovering the right support for yourself and your child. In this blog post, we’re exploring the various aspects of navigating life after an autism diagnosis for your adult child, offering insights, resources, and guidance for parents and caregivers.

Understanding the Adult Autism Diagnosis

The first step on this journey is to understand the autism diagnosis itself.  

Many adults receive an autism diagnosis later in life, often after years of navigating a world that may not have fully understood their unique experiences. Sometimes, they may come across information or hear about other people’s experiences and think, ‘That sounds like me’. It may also be someone close to them or a health professional identifying certain characteristics common for people on the autism spectrum.

According to BetterHealth, autism is a neurodevelopmental condition that affects how the brain processes information. Common characteristics can include: 

  • Difficulty with social interactions and relationships 
  • Varied speech patterns, literal interpretation 
  • Engaging in repetitive actions or routines 
  • Fixation on a certain subject or hobby 
  • Heightened or reduced response to sensory stimuli 
  • Resistance to changes in routine or environment. 

Learning about autism, its characteristics, and how it manifests in adulthood is a crucial foundation for parents to be able to provide meaningful support. Check out resources like thespectrum.org.au or amaze.org.au. You can also seek out local support groups within your community or online.   

Validation and Embracing Neurodiversity

For both parents and their adult children, an autism diagnosis can be a powerful tool for validation. Understanding that there’s a neurological basis for how your adult child experiences the world can also bring a sense of relief. This is especially true for parents who have wondered if there has been ‘a reason’ for the characteristics and behaviours they’ve witnessed for many years – most likely since childhood.

When we talk about embracing neurodiversity, we mean acknowledging and celebrating the diverse ways individuals’ brains work. It’s about recognising the strengths and challenges associated with autism and appreciating the value of different perspectives.

Open Communication

Communication is key during this period of adjustment. Creating a safe space where your adult child feels comfortable expressing their thoughts, feelings, and concerns is essential. Open conversation fosters understanding and helps both parties navigate the changes that may come with the diagnosis.  

Here are a few tips to help you achieve open communication: 

  • Talk to them as you would any other adult, not a child 
  • Be clear, concise and say what you mean  
  • Practice being an active listener, ensuring that they feel heard 
  • If you ask them a question, always wait for a response 
  • In group settings (family events, at a school or with health professionals), never speak as though they’re not in the room.  

An autism diagnosis in adulthood is something that you’ll both have to navigate together, and one of the best tools available to you as a parent is open communication.  

Exploring Personal Strengths and Interests

Autism often brings with it a unique set of strengths and interests.  

Encourage your adult child to explore and embrace these strengths. Whether it’s a passion for a specific subject, artistic talents, or a deep dive into a particular hobby (like gaming or esports!), these interests can become sources of joy, fulfilment, and even potential career paths. 

Seeking Professional Guidance

After an autism diagnosis, seeking professional guidance is beneficial for both the individual and their parents or caregivers. The diagnosis can bring with it a range of emotions as well as life changes for all parties, as well as the extended family. Having support to navigate this transition can assist you in learning about the right support for your child and help them immensely with their daily functioning.  

Connect with healthcare professionals, therapists, and support groups specialising in autism. These professionals can provide valuable insights, resources, and strategies for navigating various aspects of life. 

If you’re in Canberra, like we are, check out the following organisations: 

Building a Supportive Network

Building a supportive network is essential for both parents and their adult children.  

Connect with other parents who have experienced similar journeys. Online communities like the Canberra Autism Spectrum Parents & Relatives (CASPAR) Facebook group, local support groups, and advocacy organisations can offer a wealth of information, shared experiences, and a sense of community. 

For your adult child, take into account their unique strengths, talents and what they enjoy and seek out support groups or social activities where they can connect with others who have similar lived experiences.  

"At Ignition Gamers, gaming is only the beginning. It's the shared interest that brings our participants together. But, it's the friendships, confidence and sense of belonging that keeps them coming back."

Claire Golding

Transitioning into Independence

For many parents, the idea of transitioning their adult child with autism into greater independence can be both exciting and challenging. In the back of our minds, we’re constantly worrying about what happens if or when we can’t be there for them anymore.  

After an autism diagnosis, this worry is often heightened, so it’s important to approach this transition with patience, understanding, and a collaborative mindset. Gradual steps, such as exploring vocational opportunities, independent living skills, and community engagement, can contribute to a successful transition. At this point, you can help them start to build those long-term skills and supports for living a more independent life now and into the future.  

Addressing Mental Health

Many autistic adults may also navigate mental health challenges. It’s essential to prioritise mental well-being and address any co-occurring conditions.  

Autism-in-Adults-Ignition-Gamers

Work closely with your mental health professionals who have experience in supporting individuals with autism. Encouraging and assisting your adult child to identify when they need support and teaching them how to seek it is another step towards achieving greater independence.  

Encouraging Self-Advocacy

Empower your adult child to become their own advocate. Encourage them to articulate their needs, preferences, and boundaries in various settings.  

 Reframing autism describes self-advocacy as ‘not just taking control of our own lives and deciding what we need, it also means that we have the skills and confidence to assert our needs and request the accommodations that will meet our needs’.  

 Self-advocacy is a valuable skill that fosters independence and helps navigate societal expectations. 

The Journey After an Adult Autism Diagnosis

Receiving an autism diagnosis for your adult child is the beginning of a unique, often challenging, but meaningful journey. It’s a journey of self-discovery, acceptance, and growth.  

As a parent or caregiver, your role is vital in providing support, understanding, and encouragement. Embrace the individuality of your adult child, celebrate their strengths, and work together towards a future filled with possibilities.  

Remember, you’re not alone on this journey – a supportive community and resources are available to guide you every step of the way. 

If you’re keen to explore how Ignition Gamers can allow your adult child to connect with other like-minded individuals and receive the support they deserve, we’re here. Book a free chat to see if we’re the right fit, and even try out our program with a free trial session. We’d love to hear from you.   

Categories
Parenting Family

The Unseen Heroes: The Impact of Autism on Siblings 

Impact-of-Autism-on-Siblings-Ignition-Gamers

Parenthood is an incredible journey, and when you have an autistic child, that journey takes on unique challenges and rewards. But when you give a lot of your attention to your autistic child, it’s equally important to recognise the significant impact autism has on their siblings. In this post, we’re exploring the impact of autism on siblings, including looking at their experiences, challenges, and the essential role they play in the lives of their brothers and sisters on the autism spectrum. 

Understanding Autism Spectrum Disorder (ASD) 

Autism Spectrum Disorder, or ASD, is a complex developmental condition that is typically life-long.  

Autistic people experience difficulties with communication, social interaction and restricted/repetitive interests and behaviours. These are often accompanied by sensory issues, such as oversensitivity or undersensitivity to sounds, smells or touch. All of these difficulties may lead to behavioural challenges in some individuals.  

Source: Autism Awareness Australia 

Autism is a spectrum that varies significantly in its presentation and severity from person to person. This variation often becomes a defining factor in the sibling dynamic. 

The Sibling Experience 

Like parents, siblings of children with autism find themselves on a journey. It doesn’t matter if they’re an older or younger sibling; they’ll experience love, compassion and shared moments with their autistic sibling. But they’ll also face other feelings, challenges and responsibilities that set them apart from their friends.  

Here are some of the key ways that having an autistic sibling can impact their lives: 

Increased Empathy and Understanding 

Siblings of children with autism tend to develop a deep sense of empathy and understanding. Empathy is the ability to emotionally understand what other people feel, see things from their point of view, and imagine yourself in their place. When you see another person suffering, you’re able to put yourself in that person’s shoes and imagine yourself facing the same feelings and experiences that they’re going through.  

Younger and older siblings of autistic children learn to interpret their sibling’s nonverbal cues and unique ways of communicating. For younger siblings, it’s an important skill that will prove valuable for life. And in older siblings, this understanding will enable them to provide emotional support and assistance when needed.  

Greater Patience 

Remember that old saying, ‘patience is a virtue’? Well, it seems that this quality is less and less present today. People often want things done fast and are more likely to become frustrated when they’re not. Patience is another important quality that siblings of autistic children are more likely to develop.  

Autism can lead to repetitive behaviours and meltdowns, which require patience and understanding. Siblings often become adept at remaining calm and supportive in challenging situations. This is especially true for older siblings, who can be seen as role models for their younger autistic brother or sister and, in some circumstances, need to provide support to help their sibling better manage their sensory sensitivities and emotional meltdowns.  

According to BetterUp, being patient has many lifelong benefits, including improved relationships, the ability to deal with stressful and difficult moments in life, the ability to make rational and realistic decisions, and better focus on your goals and dreams. Patience is a quality that improves our personal lives and can significantly impact our working life’s success. 

Enhanced Advocacy Skills 

Many siblings become advocates for their autistic brother or sister. Over the years, older and younger siblings learn to navigate the educational and healthcare systems alongside their parents as they attend appointments and meetings, advocating to ensure their autistic loved one receives the best possible care and support.  

They can also take on the advocate role in school, employment and relationships. And they’ll likely help their autistic sibling with homework, support them in finding a job, or provide guidance to navigate social situations.  

As most siblings, whether older or younger, outlive their parents, having an advocate who has your back becomes more and more important to autistic people later in their lives. By being strong advocates, siblings can support their autistic brother or sister to access the support they need and to lead a fulfilling and more independent life.  

Unique Bond 

The sibling relationship in families with autistic children can be profoundly close. Siblings often share unique interests and activities with their autistic brother or sister, fostering a bond unlike any other. Older siblings often introduce their brother or sister to new interests that become a shared passion. 

Whether it’s a love of music, painting or bonding over online gaming and esports, these shared interests are a source of fun and connection for siblings.  

Of course, this doesn’t mean that the sibling relationship in families with autistic children is always easy.  

Challenges Faced by Siblings 

Growing up with an autistic sibling can be an enriching experience. But there are also challenges that should be acknowledged and openly discussed and addressed as a family.  

Limited Attention  

One of the biggest challenges faced by siblings is they tend to lack attention from their parents or carers. As a parent, it’s natural to zero in on the issues and hurdles your autistic child faces. But sometimes, you miss that your other children might also be going through tough times.  

Siblings of a young autistic person can feel resentment about the amount of time and energy their parents devote to their sibling, leaving them to feel as though they’re being neglected or that their sibling is being ‘favourited’. These feelings are likely to be experienced in their own unique way by both younger and older siblings. That’s why parents should try to find a balance by allocating time for each of their children. For example, set time aside each day to check in with each other individually and participate in something that they love doing.   

Social Isolation 

Siblings may experience feelings of isolation or embarrassment due to their autistic brother or sister’s challenging behaviours or communication difficulties. It’s also fair to say that children aren’t always kind, so hearing that ‘your sibling is a freak’ or being repeatedly asked ‘what’s wrong with your brother/sister’ can be tough for any young person to face.  

That’s why siblings of autistic children are more likely to experience challenges in their social lives. They may have increased feelings of loneliness and find themselves withdrawing from friendships and other activities.  

Greater Expectations and Guilt 

In families with autistic children, it’s common for everyone to chip in and offer support. But what often goes unnoticed is the extra load that older and even younger siblings bear when they have a brother or sister with autism. They might grapple with their own feelings, take on extra chores, or even put their favourite activities on hold. 

Sometimes, these siblings may find themselves grappling with moments of resentment or frustration toward their autistic sibling, and that can be tough to navigate. They might also feel extra pressure to excel in school and keep modelling good behaviour to make up for it. 

One situation that’s worth mentioning is when older siblings leave home. This transition is a big deal for any young adult, and it can be an emotional rollercoaster. For many older siblings, who often play a caregiving or protective role, leaving home can be both a relief and emotionally challenging. It can feel like they’re letting go of some responsibilities or even like they’re abandoning their autistic brother or sister. These emotions can be intensified because of the strong bond they share with their autistic sibling, often leading to feelings of guilt as they embark on their own journey. 

Supporting Siblings of Autistic Children 

Recognising the unique challenges that siblings of autistic children face is your first and most important step. Once you’ve got that down, you’ll discover many strategies and resources to make this journey easier as a family. 

So, here are our six top tips to help you on this journey: 

1. Open Communication: Encourage open and honest communication within your family. Siblings should always feel comfortable discussing their feelings, both positive and negative. Be conscious of making time each week just to spend time with them. 

2. Sibling Support Programs: Many organisations and websites, like Autism Awareness and Raising Children Network, offer online information and resources for parents who need support for siblings of autistic children. In addition, organisations like Siblings Australia offer programs and support for siblings of children and adults with a disability, including one-on-one support.  

3. Respite Care: Respite care services can offer siblings a break when needed, allowing them to engage in activities or simply have time for themselves. If you’re in the ACT, consider contacting services like The Ricky Stuart Foundation, which has two respite houses in Canberra to help autistic children and their families. One family left the following review, which we’re sure you’ll relate to: 

Emma Ruby House has been so valuable in providing our family with some time away from the caring role, enabling us to spend some quality time with our other child, whilst providing my daughter with quality disability care and life experiences. I have always been comfortable knowing that my daughter’s disability and medical needs are being well taken care of.” 

Rob S. 
Emma Ruby House Guest

 4. Quality Time: Allocate one-on-one quality time with each child, including siblings without autism. This helps ensure that all children, even adult children, feel valued and cherished. 

5. Education and Understanding: Help younger siblings understand autism by explaining it in an age-appropriate way. Our biggest tip here is to normalise it! Explain that we’re all different – physically and how our brain thinks. This can alleviate misconceptions and fears. You might find this resource helpful as a guide for these conversations: Talking to Children About Autism 

6. Seek Professional Help: If necessary, consider family counselling or therapy to address any emotional issues that may arise within the family. Don’t feel like you’re failing because you’re seeking help! We also recommend that you approach this proactively rather than reactively. It’s often more beneficial to receive support at the beginning of this journey rather than waiting until a point where issues arise that negatively impact your family and life.  

The impact of autism on siblings is complex 

While siblings with an autistic brother or sister may face challenges, they also experience immense personal growth, unique bonds, and life skills that benefit them throughout their lives. It’s common for siblings to be the ‘unseen heroes’ within the family as they often unknowingly contribute to their sibling’s well-being, care and development and fulfil a greater role within the household – all while facing their own challenges.  

To make this journey smoother for them, parents and caregivers should provide the support, understanding and resources to help siblings navigate their journey as well as they can. As a parent, by acknowledging the needs and experiences of siblings, you can create a more inclusive and supportive environment for your entire family, ensuring that every child, regardless of their abilities, feels loved and valued. 

Should you wish to discuss this article, or you’re interested in chatting with us about how Ignition Gamers can support your family, please contact us via hello@ignitiongamers.com.au or book a free chat.

Categories
Parenting

Parenting a Neurodivergent Child – Why YOUR Self-Care Matters 

Parenting a Neurodivergent Child - image shows a mum comforting her neurodivergent teenage son

Parenting a neurodivergent child is a rewarding but demanding and challenging journey. Children diagnosed with neurodevelopmental conditions such as autism spectrum disorder (ASD), attention deficit/hyperactive disorder (ADHD), cerebral palsy, and other learning difficulties often need significant support from their parents or caregivers. The unique needs and experiences of neurodivergent individuals mean as a parent, you must be more resilient, patient, and compassionate when meeting their emotional, physical, social and learning needs.  

So when so much of your time and energy is spent caring for your child, it’s easy to forget about your own wellbeing. But self-care is essential for parents of neurodivergent children. In this blog post, we’re exploring the importance of self-care and giving you seven practical tips to help you prioritise your wellbeing while supporting your child. 

Why Self-Care Matters for Parents of Neurodivergent Children 

Parenting a neurodivergent child can be emotionally and physically draining. The constant demands, appointments, and advocacy for your child’s needs can leave you overwhelmed and burnt out.  

New Curtin University-led research has found: 

‘…that 80 per cent of caregivers experienced poor wellbeing, high levels of stress and poor mental health. More than 22 per cent also experienced negative stigma from their local community, increasing the feeling of social isolation.‘

Many parents don’t realise that self-care isn’t a luxury; it’s a necessity. Here’s why it matters:

You Can’t Pour from an Empty Cup

Cliché as it may sound, it’s true. If you’re not caring for yourself, you’ll have less to give to your child and your family. By prioritising self-care, you’ll be better equipped to provide the support and understanding your neurodivergent child needs. 

Stress Management

Parenting a neurodivergent child comes with unique stressors. Self-care techniques such as relaxation exercises, mindfulness, meditation, or even a simple walk can help you manage stress effectively. 

Modelling Healthy Behaviour

By practising self-care, you’re setting an example for your child. Observing your actions will teach them the importance of caring for their wellbeing.  

For example, there is an indication that mindfulness is effective for children on the autism spectrum, as it increases self-insight and reduces rumination and emotional reactivity. As a caregiver, modelling your own mindfulness strategies sets an excellent foundation for helping your neurodivergent child embrace mindfulness-based practices and therapies. 

7 Practical Self-Care Tips for Parents of Neurodivergent Children

Now that we’ve established why self-care is essential let’s explore seven practical tips to help you prioritise it in your daily life: 

 Schedule Regular “Me” Time 

Getting caught up in your child’s schedule, therapy sessions and school meetings is so easy. However, carving out dedicated time for yourself is essential. Schedule it on your calendar just like you would any other appointment. Make it non-negotiable whether it’s a few hours or even 30 minutes a day. And don’t be afraid to ask other family members or friends to help you.  

Connect with a Support Network

You’re not alone on this journey. Reach out to support groups, online communities, or other parents who are going through similar experiences. Sharing your challenges and triumphs with others who understand can be incredibly therapeutic.

For example, if you live in Canberra, there is an online group specifically for Canberra autism spectrum parents and relatives. With over 3.7k members, the group is specifically for people in the area who are relatives of, or are in an unpaid caring role for people on the autism spectrum and for those who are on the autism spectrum themselves. It is a place to connect with other people in the community, share information, useful links, handy hints – even good shows coming up on TV – anything that adds value to the community! 

Delegate When Possible

It’s okay to ask for help. Enlist the support of friends, family members, or trusted caregivers to share the responsibilities of caring for your child. Delegating tasks can free up time for self-care without feeling guilty.

Prioritise Sleep

Quality sleep is a cornerstone of self-care. Ensure that you’re getting enough rest to recharge your energy levels. If you have difficulty falling asleep, try meditation, sleep stories or white noise like that offered by the popular Calm app. If sleep issues are typical for your child, consider creating a sleep routine that benefits both of you.

Engage in Stress-Relief Activities 

Find activities that help you relax and relieve stress. This could be practising yoga, going for a run, journaling your thoughts, or enjoying a favourite hobby. Even short breaks during the day can make a big difference. Check out this article on 15-Stress-Reducing Activities You Can Do at Home for more ideas. 

Set Boundaries

Establishing healthy boundaries is vital. Communicate your needs to your child, partner, and anyone else involved in your child’s care. Let them know when you need time for self-care and ask for their support in respecting those boundaries.

Seek Professional Help

Don’t hesitate to consult a therapist or counsellor if you’re feeling overwhelmed or struggling to cope. Professional support can provide you with valuable tools and strategies to navigate the challenges of parenting a neurodivergent child. 

Parenting a Neurodivergent Child? Make Self-Care Your Priority

Parenting or caring for a neurodivergent child is a journey filled with love, challenges, and growth. While your primary focus naturally revolves around providing the best possible support for your child, it’s essential to recognise that self-care isn’t a selfish act; it’s a vital one.  

By taking care of your own wellbeing, you’ll be better equipped to support your child and family more effectively. Always remember that you’re an essential part of your child’s support system, and taking care of yourself allows you to be the best parent you can be. 

So, parents of neurodivergent children, listen up: your wellbeing matters, too. By practising self-care, you can continue to be the loving and supportive parent your child needs while maintaining your own physical and emotional health. It’s a win-win for both you and your child!  

Don’t forget – we’re here to help! If your neurodivergent teen or young adult loves gaming and they’re NDIS-supported – they can join us! While they’re busy making new friends, building their skills and doing something they love, you can schedule some much-needed ‘me time’. Sounds good, right? 

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